Miles:
2525 total / 0 in 2014
Goal:

Run my first full, Marine Corps Marathon 2012 (accomplished in 5:40!), and to be a healthy, happy runner! :)

Mel Jones Turnage did a fitness workout: Walked a mile on the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great New Kicks Walk & PT 1 mi

Walked a mile on the TM in my new Adidas Adipure Trainers. Love them! I haven't run in them yet, but I'm looking forward to seeing how that goes. After, I did my PT exercises: 10 head to hip stability ball bridges, hip strengthening exercises 5 x 15 each, 3 planks (reg, each side), 50 crunches on stability ball, 100 side crunches (50 each side) on stability ball, 50 supermans on stability ball, 5 x 15 ankle exercises with resistance band.