Mel
Yoga helped me so much on Tuesday, I had to go back this morning. Namaste :)
- Miles:
- 2450 total / 61 in 2013
- Goal:
Run my first full, Marine Corps Marathon 2012 (accomplished in 5:40!), and to be a healthy, happy runner! :)
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Entries
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FIT
great Yogariffic :) 00:45
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FIT
great Namaste :) 00:45
Fabulous way to start the day! Happy Tuesday :)
Beforehand, I got in 2 mins jumping jacks warm up (137) and 40 kettlebell halos (20 each side with 10lb kb)-
Nicely done Mel. Have a nice day!
6 days ago • Like
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Namaste!
6 days ago • Like
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Happy!
6 days ago • Like
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FIT
great Kettlebell Awesomeness :) 00:25
Happy Wednesday!
2 mins jumping jacks warmup (133)
10 mins kettlebell swings with 20lb kb (76)
Kettlebell halos with 10lb kb (60 each way =120) -
FIT
great Saturday XT 00:45
Warm up: 2 mins jumping jacks (137)
10 full squats w/u, 50 slow up and down full squats (60)
5 push ups w/u, 11 slow up and down push ups (16)
10 kettlebell rows with 20lb kb w/u, 25 kb rows slow u... read more -
FIT
great KB Awesomeness :) 00:25
2 mins jumping jacks warmup (136)
10 mins kettlebell swings with 20lb kb (65)
110 kettlebell halos with 10lb kb (55 slow each way)
Happy Thursday! :) -
walk
great Gym and Walk 1.57 mi
I hit the gym after my run: 5 warm up straight leg lifts, 10 slow up and down (15)
2 sets of 10 on the circuit: triceps, shoulders, back and biceps
Then, I decided to walk my errands instead of wal... read more -
RUN
great First Run Since Feb 1.75 mi 00:20 11:17 pace
First run since I injured my ankle during a 5 mile run in early Feb training for the Shamrock 8K. Felt great! Took it easy and hoping it means I can take if farther next time :)
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Great Performance:
Very nice!!! Welcome back.... and YAY to no pain!!! :)
29 days ago
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Glad to have you back Mel!
29 days ago • Like
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Happy dance!
28 days ago • Like
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FIT
great
2 min jumping jacks warm up (132)
5 warm up push ups, then 10 PU's 5 count up, 5 count down (15)
10 w/u kettlebell rows, then 30 KB rows, 5 count up, 5 count down (40 w/ 20lb kb) -
FIT
good KB w/o for VT and Boston 00:25
2 mins jumping jacks w/u (140)
10 mins kettlebell swings with 20lb kb (80)
Kettlebell halos with 10lb kb (100, 50 each side)
Can't run right now, so I dedicated this to Boston, the marathoners... read more-
Great workout, Mel. With all of the events in Boston, I forgot about the VT anniversary. It is good for us to carry on.
about 1 month ago • Like
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Sorry you're still not running! Nice dedication workout anyway.
about 1 month ago • Like
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Knocking out a great workout to remember all that's been lost! We are all fighters!
about 1 month ago • Like
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FIT
great Stems and Core :) 00:45
2 mins jumping jacks warm up (135)
Full squats: 10 w/u 2 secs up and down, 50 5 secs up and down to exhaustion (60)
Push ups: 5 w/u 2 secs up/down, 10 5 secs up/down to exhaustion (15)
Straight leg... read more - FIT
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walk
great Walk to Enjoy the Sunshine! 3.76 mi 01:06 17:34 pace
Just wanted to get out there and enjoy this beautiful day, so I went for a walk on my normal running route. So gorgeous! Hope everyone gets to enjoy it :)
Hit the gym after: 50 full squats, 15 st... read more -
FIT
great Kettlebell Tuesday :) 00:25
2 mins jumping jacks warm up (148)
10 mins Kettlebell swings with 20lb kb (80)
2 sets of Kettlebell halos with 10lb kb (50 each way = 100) -
FIT
great XT Saturday 00:30
3 mins jumping jacks warm up (200)
50 parallel squats
20 knee push ups
50 kettlebell rows with 20lb kb
20 straight leg lifts
Last 4 exercises done to failure, 5 count up and down -
RUN
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Nice!
about 1 month ago • Like
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FIT
great Hump Day Lipty 3.48 mi 00:35 10:03 pace
Hit the cross ramp elliptical at the gym after work. Felt fantastic! It's been a while since I have a) been to the gym and b) did a lipty workout.
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Great that this one felft fantastic Mel. Sorry been missing your posts lately. But I haven't forgotten about you! lol
about 1 month ago • Like
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Great gym time!!
about 1 month ago • Like
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Super duper efforts! It was lipty day yesterday!
about 1 month ago • Like
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Nice lipty with your jog Mel!
about 1 month ago • Like
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FIT
great Holla for Kettlebells :) 00:20
Increasing my numbers each week!
3 mins jumping jacks warm up (200)
5 mins of kettlebell swings with 20lb kb (50)
Kettlebell halos to exhaustion with 10lb kb (35 each side = 70)
Happy Tuesday! :) -
FIT
great Thursday XT 00:25
3 mins jumping jacks (198), 50 parallel squats, 20 knee pushups, 30 kettlebell rows (20lb kb), 20 straight leg raises.
After the jj's each exercise is 5 second count up, 5 second count down to... read more -
FIT
great Kettlebell Tuesday 00:20
Happy Tuesday!
3 mins jumping jacks (200)
5 mins kettlebell swings with 20lb kb (43)
Kettlebell halos with 10lb kb (60, 30 each side) -
walk
great Spectating & TM 3.2 mi
Spectator walk + treadmill when I got home. Such a fun Shamrock race to watch! Great job racers :)
Mel
Ohm----
4 days ago • Like
We all need it!
4 days ago • Like
Namaste !!!
4 days ago • Like