Miles:
2525 total / 0 in 2017
Goal:

Run my first full, Marine Corps Marathon 2012 (accomplished in 5:40!), and to be a healthy, happy runner! :)

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Mel Jones logged 2525 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great EXSC Lab Workout

    We had to design a workout in class today involving upper body resistance and then do at least one set:
    3 sets of biceps curls, 2 sets of triceps press, 2 sets of 15 ab coasters, 1 set of 15 obliqu... read more

  2. FIT
    great TidalWheel 00:45

    Have I mentioned how much I love my job? I'm looked bad upon if I don't take a class. :)

  3. FIT
    great CrossFit/TRX-esque W/O :) 00:30

    I'm a newbie to anything CrossFit or TRX, but I'm trying to get more familiar with every kind of workout. So my trainer had me do 3 sets of:
    15 heavy rope alternating waves
    15 TRX stirru... read more

  4. FIT
    great TidalWheel Awesomeness :) 00:45

    Fantastic spin to start the morning right! :) I know I'm bias because I work at TidalWheel, but these classes are awesome. It's a total body workout: free weights, push ups, tricep ups... read more

  5. FIT
    good Pure Barre 00:55

    Such a great isometric workout for core, glutes and hips. It's made me realize how much I need to strengthen my core! I'm so glad my friend introduced me to this (and that there was a L... read more

  6. FIT
    great TidalWheel Awesomeness 01:15

    Joined my TidalWheel coworkers to take a great class Sunday morning, then stayed after for a little bit more! Holla :)

  7. FIT
    great TidalWheel in Richmond 00:45

    Got to do a ride in Richmond while I was visiting family. It was great! The 2 studios there are really coming together. I took this class at the West End location with my boss. So much fun! An... read more

  8. FIT
    great Quick W/O 00:20

    Did this 2x: 10 push ups, 20 sit ups, 25 squats, 20 lunges (each leg), 80 jumping jacks, 60 second wall sit.

  9. RUN
    great Interval Run on TM 1.25 mi

    So Kim S. sent me a motivator to post a workout and I have to oblige such a good friend! :) I did an interval run on my TM tonight. Great w/o I found on Pinterest :)
    2 min light jog, :30 sprint... read more

  10. FIT
    great First Pure Barre Class 00:55

    This was TOUGH! Lots of core work and glute work. It's awesome.

  11. FIT
    great Elliptical Intervals 3.35 mi 00:30 08:57 pace

    Rockin' workout at the old school ODU Fitness Center. It's closer to food. :) I felt fast today and it was awesome. I needed this. Also weighed myself for the first time in months. ... read more

  12. FIT
    great Super Fun TidalWheel Class 00:45

    Shannon is such a great instructor. My arms hurt for 2 days after this class!

  13. FIT
    great TidalWheel Awesomeness 00:45

    I adore working at TW so much and getting to take these classes! Such a great one. Jaq is an amazing instructor and my friend Beki joined me. What a workout! So much fun :)

    • Marie
      Marie

      Fun workout and what a great calorie killer!

      about 4 years ago Like

  14. FIT
    great Kettlebells & Abs 00:25

    Love Fridays. I have a lot of time to study AND workout between classes! So, I hit up the ODU Student Rec Center for a kettlebell and ab w/o.
    Kettlebells:
    2 sets of 20 swings with 15lb kb, 2 set... read more

  15. FIT
    great Lipty Goodness B/w Classes 3.45 mi 00:25 07:14 pace

    Love the elliptical machines in the ODU Student Rec Center. They have great trails of national parks you can watch as you work out. Love it.

  16. FIT
    great W/O Between Classes 3.4 mi 00:30 08:49 pace

    I adore being able to utilize ODU's Student Rec Center between classes! Got in a great elliptical w/o with intervals. It's been a while, so it felt awesome to do a different kind of car... read more

  17. FIT
    great TidalWheel Class 00:45

    Great class with Jamie at TidalWheel! Love how it incorporates a full body w/o. Can't beat it :)

  18. RUN
    good RnR Mini 3.18 mi 00:37 11:37 pace

    Didn't train for this at all and haven't run in weeks, so I was very happy with this! Fun 5K :)

  19. FIT
    great PiYo Class 00:45

    Combo Pilates and Yoga class at the ODU Student Rec Center. Loved it!

  20. FIT
    great Tidal Tone Class 00:45

    Finally got a chance to do the Tidal Tone class at TidalWheel. So awesome. It incorporates bands for resistance and crunches on the bike and also includes the free weights. Push ups, tricep dips... read more