Miles:
1606 total / 112 in 2012
Goal:

Shamrock 1/2 2012, Marine Corps Marathon 2012, to be a healthy and happy runner! :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Mel J.'s Photo Mel
    VELO
    great Bike Ride at the Gym 8.15 mi 00:35 14.0mph pace

    Hit the bike at the gym. I was excited to turn on the tv monitor on the bike and see one of my fave girlie movies "27 Dresses." That definitely helped keep me distracted. I'm really tr... read more

    about 13 hours ago
  2. Mel J.'s Photo Mel
    RUN
    great VIFL 14K Bandit Run 8.49 mi 01:28 10:19 pace

    I tried to register for this 14K, but it was sold out. So, I decided to go bandit. I'm so glad I did b/c this is a PB for me at this distance! I spent the entire race trying to hide behind other ... read more

    1 day ago via Garmin   
  3. Mel J.'s Photo Mel

    Local DMers: Help! There's been a change of plans. Work is keeping me in town this weekend, so I won't be heading to Charleston. Does anyone know someone who registered for the VIFL 14K, but is... read more

    3 days ago
  4. Mel J.'s Photo Mel
    Shared Photo

    My new Adidas Adipure Trainers. Love the aqua! :)

    4 days ago
  5. Mel J.'s Photo Mel

    I wanted to give a GOOD LUCK shout out to all my local DM peeps who are running the VIFL 14K on Saturday. I'm sad to miss it, but I'll be in Charleston, SC this weekend for my stepsister's bachelo... read more

    4 days ago
  6. Mel J.'s Photo Mel
    walk
    great Adipure Trainers Test 3.1 mi

    I just bought Adidas Adipure Trainers and needed to test them out. I decided to take it easy since it's my first time in a minimalist shoe. I hopped on the TM for walk/jog to get a 5K in. One ma... read more

    4 days ago
  7. Mel J.'s Photo Mel
    RUN
    great Hump Day 5 Miler :) 5 mi 00:51 10:08 pace

    Amazabulous 5 miler this morning! It was chilly out there and felt fantastic to run in. I absolutely adore my neighborhood route that takes me on Thalia Island where the water surrounds me. It's... read more

    4 days ago via Garmin   
  8. Mel J.'s Photo Mel
    FIT
    great New Kicks Walk & PT 1 mi

    Walked a mile on the TM in my new Adidas Adipure Trainers. Love them! I haven't run in them yet, but I'm looking forward to seeing how that goes. After, I did my PT exercises: 10 head to hip st... read more

    6 days ago
  9. Mel J.'s Photo Mel
    VELO
    great Brick + Strength 3 mi 00:15:00 12.0mph pace

    Hit the gym after my run and ended up getting a brick in. Holla! Great ride on the bike. Then did 20 leg presses, 10 waist to head bridges on stability ball, 5 standing hip exercises with resist... read more

    8 days ago
  10. Mel J.'s Photo Mel
    RUN
    great Sunday Long Run :) 8.02 mi 01:30 11:13 pace

    Fantabulous 8 miler around the neighborhood! I went out thinking I was just going to do a few easy miles (ankle's still acting up) and let my body tell me when to stop. But, I felt great so I kep... read more

    8 days ago
  11. Mel J.'s Photo Mel
    FIT
    great Lipty Intervals 3.87 mi 00:40 10:20 pace

    Wanted to get some speedwork in this week, but also wanted to rest my ankle a bit more so I hopped on the elliptical at the gym. Did some great intervals. Felt awesome. HAPPY FRIDAY!!! :)

    10 days ago
  12. Mel J.'s Photo Mel
    RUN
    good Evening Run 3.17 mi 00:33 10:31 pace

    Planned to hit the gym after work, but got outside and started running instead. :) Great evening jog around the neighborhood. Ankle still isn't 100%, but it's better after a day of rest and icing... read more

    10 days ago via Electric Miles
  13. Mel J.'s Photo Mel
    RUN
    injured Evening Run 3 mi 00:32 10:45 pace

    Neighborhood run tonight with my Knuckle Lights. Those things are awesome. Once again, every car saw me and I felt super safe. Felt great until the end when I stopped to walk for my c/d. My ank... read more

    12 days ago
  14. Mel J.'s Photo Mel
    FIT
    great PT Check Up 01:00

    Went to see my PT, Kyla, for a check up. I haven't seen her in 2 weeks and she wanted to check my pelvic bone alignment. It's still slightly out of whack, but nothing like it was. She told me I'... read more

    14 days ago