- Miles:
- 184 total / 0 in 2012
- Goal:
Marathon
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Jason logged 184 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 10 mi
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RUN
good 4 mi
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RUN
good 5 mi
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RUN
good 4 mi
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RUN
good 3 mi
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RUN
4 mi
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RUN
great back along the river 5 mi
great run! I totally believe that a few days on the treadmill every once in awhile sorts out my running and the next runs feel so comfortable!
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RUN
alright treadmill 3 mi
listened to some great music and alternated speeding up and a leisurely pace.
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RUN
alright treadmill 4 mi
i find that post-treadmill feeling of everything coming toward you to be quite funny.
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RUN
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RUN
alright east race and elsewhere 7 mi
late night run with lots of getting lost. I will be glad when the trails get more familiar. That said, the new trail made the 7 miles a little easier with lots of distractions along the way.
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FIT
alright moving day
okay....moving boxes all day for two days should totally qualify as crosstraining. i am beat!
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RUN
alright last run on the riverwalk 3 mi
just taking my time and walking when it feels right. i know it'll happen.
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RUN
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RUN
alright on the riverwalk 3 mi
1st run of the year...glad to get back to running. funny to start over and looking forward to new shoes.
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RUN
alright 5 mi
first 4 felt alright...definitely legs still felt tired from saturday...but hey, tired is better than aches and pains! lets see how this ramp up week goes.
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RUN
great longest run of my life - woohoo! 15 mi
wow...the temp was up and although i missed a run, everything felt great. at mile 8 i cracked open my snack bar and started nibbling. the training group forgot to put a water stop in until mile 1... read more
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RUN
good 5 mi
nice drizzle and puddle avoiding made the run pass by nicely. experienced the tight muscles switching from my knees to my calves and then to the back of my knees (?!) It was another day of explori... read more
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RUN
alright 4 mi
really foggy out. decided to change my pace here and there throughout the route - faster for a bit, slower for a bit...read that somewhere i think. anyway, it felt nice to change things up and fe... read more
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RUN
great 6 mi
Ran with the training group today. Lots of people since the half training had begun last week. It was was challenging trying to find my usual pace and as a result I am pretty sure I ended up fast.... read more
Jason
Jason
Great job, Jason! I know exactly how you feel about setting a new distance PR. It's always a great feeling to hit your past best and realize with every step you take thereafter, you're setting a new record. Keep up the great work!
over 2 years ago • Like
Awesome job in setting a new distance PR today!
over 2 years ago