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  1. RUN
    great 5.19 mi 00:44 08:31 pace

    Much needed run after work.

  2. RUN
    great 6.51 mi 01:01 09:24 pace

    Dropped off Buddy dog then went back out for a few more miles. Such a beautiful day to get out there and enjoy some much needed solo miles.

  3. RUN
    great 4.85 mi 01:04 13:11 pace

    Unsuccessful run with Buddy dog, thought he was going to keel over on me. He actually stopped and laid down on me once. Dropped him off then headed back out.

  4. RUN
    great 3.18 mi 00:27 08:35 pace

    This was my first night run. Got off work and went out for a quick 5k. Wicked windy out there people.

  5. RUN
    alright 7.58 mi 01:14 09:41 pace

    Had trouble with my HR from the start being higher than normal. Maybe it was the 70 degree temps and lack of food today. I just couldn't get it down so I decided to cut the run short.

  6. RUN
    great 5.24 mi 00:48 09:11 pace

    Chilly run

  7. RUN
    great Neighborhood/ Golf Course Rd ... 9.58 mi 01:29 09:17 pace

    No issues. Felt awesome. Longest run thus far.

  8. RUN
    Treadmill 10k 6.2 mi 00:54 08:46 pace

    Running anything over 3 miles on a treadmill is painfully boring. I wanted to just stop after 3 miles but I pushed forth. I find myself increasing the intensity and speed just to get it over with. ... read more

  9. RUN
    great Club Colony/Golf Course Rd Trail 7.96 mi 01:23 10:24 pace

    This is my longest run in a long time. I just took it nice and easy. The first 3 miles were a little tough but then the rest just felt like downhill running. I carried my hydration pack on this run... read more

  10. RUN
    great Neighborhood 5.09 mi 00:49 09:40 pace

    Cold, snowy run in the upper 20's. Felt good!

  11. RUN
    Treadmill 5 mi 00:48 09:34 pace

    Pushed through 2miles @ 3% incline