Jon
This was a good strong run after a round of golf. I'll be down in the 757 next week, Wed thru Sat. Who's down for some Yorktown running?
- Miles:
- 1335 total / 0 in 2013
- Goal:
Lose 20-25 lbs, run a marathon, run an ultra.
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Jon logged 1335 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
Treadmill 5.15 mi 00:40 07:46 pace
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great Treadmill 8.25 mi 01:11 08:36 pace
This was a nice run after being in the swimming pool all day with the kids.
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great Treadmill 5 mi 00:42 08:27 pace
I made a couple pools of sweat on the basement floor with this run. I didn't wear a shirt due to some raw nipples. Aquaphor time for nipples and feet .Down to 190 lbs after this run.
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nice dude. training in basements or dirty garages are much like training in a dungeon...hardcore. take care of those nips
about 1 year ago • Like
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great Coal and Coke Trail 5 mi 00:44 08:43 pace
Drama on the trail this evening. Came across some local punk 18 year olds vandalizing the trail. Makes me feel pretty good that they thought they needed 4 of them to take on one of me. My choice wa... read more
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great Treadmill 7.1 mi 01:00 08:27 pace
After taking several rest days on our house hunting trip to Charlotte, I sure am feeling good. I might just have to sign up for a 1/2 marathon in July.
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great Treadmill 10k 6.2 mi 00:54 08:38 pace
Good strong run on the treadmill this evening after shooting a round of 83 on the golf course.
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good Treadmill @ home 5 mi 00:42 08:22 pace
I broke my Garmin 405 wristband yesterday so I decided to hit the treadmill today. I ordered a new band so until then I'll stick to the nice cool basement temps and treadmill.
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great Treadmill Solomon's, MD 7 mi 01:02 08:49 pace
Longest run thus far. I felt good throughout. Shot an 84 on the golf course today as well.
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solid performance in both instances.
about 1 year ago • Like
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solid 6er dude. you're flying!!!
about 1 year ago • Like
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Thanks Elijah, just trying to get back to where I was. I've lost about 20 lbs but have seemed to platowed. Think I'm just building muscle and burning fat at the same time. I've also been doing tons of pushups and situps along with the running. Living in a hotel room for work makes it hard to eat right all the time.
about 1 year ago • Like
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Treadmill Solomon's Maryland 5 mi 00:42 08:24 pace
2 days off and felt strong on this treadmill jaunt.
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tired 5.76 mi 00:53 09:07 pace
I felt tired today. I got 4 am wake up call. My son throwing up in the middle of the floor in his bedroom. Got some new kicks today. Brooks Pure Codence.Traveling to Maryland tomorrow for 3 weeks. ... read more
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good Coal and Coke Trail 5 mi 00:44 08:47 pace
Felt well rested after 2 days off. I pushed it on this run. I almost stepped on a baby copperhead about mile 3. Damn thing looked just like a stick. That'll keep you on your toes.
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solid 5er! if your heart rate wasn't already racing, i bet it was after that. careful, those minimal shoes don't offer much protection ;-)
about 1 year ago • Like
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gotta keep your head on a swivel!
about 1 year ago • Like
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I stopped and killed the copperhead. I didn't want to but I was afraid some kids might get to it and not realize it was a poisonous snake. It was stretched out sunbathing in the middle of the trail, looked just like a stick!
about 1 year ago • Like
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great 4.85 mi 00:49 10:07 pace
Just took this run nice and easy. Felt good.
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good 4.1 mi 00:37 09:05 pace
Warmer out today. Ran from home to Jacob's soccer practice.
nice one bro!
about 1 year ago • Like