David
Great swim!
- Miles:
- 1812 total / 0 in 2013
- Goal:
Indoor Tri, Spring Half ~ 2:15, Spring Sprint Tri (Wendy's), Summer Olympic Tri (Giant Eagle), Summer Sprint...again (just for fun), Fall Tri (to wrap up 2012)
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David logged 1812 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
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RUN
alright FIrst run of the Official Tri... 4.77 mi 00:45 09:26 pace
WINDY & HOT! Was trying to keep it nice and comfortable but I think I was a little dehydrated. The temps didn't make it any easier.
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RUN
alright Pre-Half Taper 6 mi 00:57 09:30 pace
First 1.5 miles was tough. felt like I was wearing lead boots. Warmed up after that and finished with a nice and easy pace.
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swim
alright 1800 yds in a bathtub 1800 yd 00:45 44:00 pace
When I got to the gym this morning at 5:20AM, all lanes in the lap pool were doubled up so I had to swim my laps in the recreational pool. When I got in I was shocked to find the water had to be in... read more
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RUN
great Scioto Miles 15K 2012 9.23 mi 01:23 08:58 pace
Great run today... Had Kelly G as my running partner the whole time. Made the miles fly by. At the five mile mark she decided it was time to put the hammer down. Not much I could do at that point b... read more
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swim
alright 2,800 yards of speed work 2800 yd 01:15 47:08 pace
Brutal, Brutal, Brutal!... Started off with a 15 minute warm up that felt pretty good, but that feeling was fleeting as the speed and distance kept going up. Makes me feel short of breath just thin... read more
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swim
good 2400 yds- moderate to slow pa... 2400 yd 01:20 58:40 pace
Must admit I did not want to get in the water this morning. Was standing by the edge of the pool daydreaming about being at home napping on the couch; Actually even before I left the house I was tr... read more
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swim
good Bass-ackwards Brick work- 1,2... 1200 m 00:30 40:14 pace
Kept the swim under control with a nice and steady pace. Did a T-20 and finished with 800 meters. Followed that up with 400 meters of pulling while focusing on smooth bilateral breathing. Felt good
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RUN
good Bass-Ackwards Brick Work- 5 M... 5.16 mi 00:51 09:58 pace
Started out in a foul mood. Plagued by technical difficulties with my Ipod and thought about going along in silence. Tried an attitude adjustment and some mid-stride meditation. 1.5 miles in I star... read more
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RUN
good Hills Market to Antrim + HILL! 11 mi 01:48 09:49 pace
Great morning for a great run. Knees felt a little sore at 8 miles but figured the climb up Worthington Hill would loosen them up; it worked! Thanks to everyone in my pace group for keeping me goin... read more
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Awesome job, David! Glad the knees felt better!!
about 1 year ago • Like
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RUN
good Avery-Davidson 6 Miler 6 mi 00:59 09:49 pace
Breathing and HR was great... felt strong. The four nagging pains in my legs had me worried though- left calf, left knee, left shin, right achilles. Half way through my pre-run hydration became a B... read more
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swim
good 2600 yds- Long, Steady, Distance 2600 yd 01:20 54:09 pace
Kept it in zones 1&2 for the most part. Mixed in a couple kick drills and 200 yds of hard effort. Felt great today and was shocked when the 90 minutes were up. Seemed like I could have swam all... read more
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FIT
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RUN
good Heritage Trail 4 Miler 4 mi 00:41 10:13 pace
Beautiful night for a run. Called it short at four miles due to a late start. Will make up the distance tomorrow.
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swim
good 2400 yds- All Pace 2400 yd 01:15 55:00 pace
Pace drills- Slow and Moderate with a few all out efforts.
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RUN
good Park of Roses 10 Miler 10.5 mi 01:46 10:06 pace
Decided that I was going to take water breaks on this run. I usually run with a Fuel Belt but wanted to test a new theory that stopping to drink water may allow my legs a little relief. Kept the pa... read more
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swim
good 2900 Yds. LSD Swim 2900 yd 01:20 48:33 pace
Smooth swimming. Worried that the pesky charlie-horse would attack again, but no issues today.
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RUN
good Quick Slow Run 3.6 mi 00:34 09:33 pace
Calves a little tight. Everything else pretty loose. Good Run.
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RUN
alright Cold+Stiff+Tired=SLOW 3 mi 00:32 10:39 pace
My early morning run didn't really go as planned. After a fast 10K run on Saturday, this morning's run was perplexing. It didn't feel like I was running two minutes per mile slower b... read more
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swim
good Afternoon laps 900 m 00:30 53:38 pace
Felt pretty good. Arms a little tired from yesterday's swim.
300m warm up
150m pull drill
150m kick drill
300m warm down
Awesome job, David!!
about 1 year ago • Like