Miles:
1812 total / 0 in 2014
Goal:

Indoor Tri, Spring Half ~ 2:15, Spring Sprint Tri (Wendy's), Summer Olympic Tri (Giant Eagle), Summer Sprint...again (just for fun), Fall Tri (to wrap up 2012)

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David logged 1812 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. swim
    good 2550 yds... Mostly pacing 2550 yd 01:15 51:45 pace

    Great swim!

  2. RUN
    alright FIrst run of the Official Tri... 4.77 mi 00:45 09:26 pace

    WINDY & HOT! Was trying to keep it nice and comfortable but I think I was a little dehydrated. The temps didn't make it any easier.

  3. RUN
    alright Pre-Half Taper 6 mi 00:57 09:30 pace

    First 1.5 miles was tough. felt like I was wearing lead boots. Warmed up after that and finished with a nice and easy pace.

  4. swim
    alright 1800 yds in a bathtub 1800 yd 00:45 44:00 pace

    When I got to the gym this morning at 5:20AM, all lanes in the lap pool were doubled up so I had to swim my laps in the recreational pool. When I got in I was shocked to find the water had to be in... read more

  5. RUN
    great Scioto Miles 15K 2012 9.23 mi 01:23 08:58 pace

    Great run today... Had Kelly G as my running partner the whole time. Made the miles fly by. At the five mile mark she decided it was time to put the hammer down. Not much I could do at that point b... read more

  6. swim
    alright 2,800 yards of speed work 2800 yd 01:15 47:08 pace

    Brutal, Brutal, Brutal!... Started off with a 15 minute warm up that felt pretty good, but that feeling was fleeting as the speed and distance kept going up. Makes me feel short of breath just thin... read more

  7. swim
    good 2400 yds- moderate to slow pa... 2400 yd 01:20 58:40 pace

    Must admit I did not want to get in the water this morning. Was standing by the edge of the pool daydreaming about being at home napping on the couch; Actually even before I left the house I was tr... read more

  8. swim
    good Bass-ackwards Brick work- 1,2... 1200 m 00:30 40:14 pace

    Kept the swim under control with a nice and steady pace. Did a T-20 and finished with 800 meters. Followed that up with 400 meters of pulling while focusing on smooth bilateral breathing. Felt good

  9. RUN
    good Bass-Ackwards Brick Work- 5 M... 5.16 mi 00:51 09:58 pace

    Started out in a foul mood. Plagued by technical difficulties with my Ipod and thought about going along in silence. Tried an attitude adjustment and some mid-stride meditation. 1.5 miles in I star... read more

  10. RUN
    good Hills Market to Antrim + HILL! 11 mi 01:48 09:49 pace

    Great morning for a great run. Knees felt a little sore at 8 miles but figured the climb up Worthington Hill would loosen them up; it worked! Thanks to everyone in my pace group for keeping me goin... read more

    • Kim B.
      Kim B.

      Awesome job, David! Glad the knees felt better!!

      over 2 years ago Like

  11. RUN
    good Avery-Davidson 6 Miler 6 mi 00:59 09:49 pace

    Breathing and HR was great... felt strong. The four nagging pains in my legs had me worried though- left calf, left knee, left shin, right achilles. Half way through my pre-run hydration became a B... read more

  12. swim
    good 2600 yds- Long, Steady, Distance 2600 yd 01:20 54:09 pace

    Kept it in zones 1&2 for the most part. Mixed in a couple kick drills and 200 yds of hard effort. Felt great today and was shocked when the 90 minutes were up. Seemed like I could have swam all... read more

  13. FIT
    alright 25minute core workout 00:25

    Yowch! Abs are sore.

  14. RUN
    good Heritage Trail 4 Miler 4 mi 00:41 10:13 pace

    Beautiful night for a run. Called it short at four miles due to a late start. Will make up the distance tomorrow.

  15. swim
    good 2400 yds- All Pace 2400 yd 01:15 55:00 pace

    Pace drills- Slow and Moderate with a few all out efforts.

  16. RUN
    good Park of Roses 10 Miler 10.5 mi 01:46 10:06 pace

    Decided that I was going to take water breaks on this run. I usually run with a Fuel Belt but wanted to test a new theory that stopping to drink water may allow my legs a little relief. Kept the pa... read more

  17. swim
    good 2900 Yds. LSD Swim 2900 yd 01:20 48:33 pace

    Smooth swimming. Worried that the pesky charlie-horse would attack again, but no issues today.

  18. RUN
    good Quick Slow Run 3.6 mi 00:34 09:33 pace

    Calves a little tight. Everything else pretty loose. Good Run.

  19. RUN
    alright Cold+Stiff+Tired=SLOW 3 mi 00:32 10:39 pace

    My early morning run didn't really go as planned. After a fast 10K run on Saturday, this morning's run was perplexing. It didn't feel like I was running two minutes per mile slower b... read more

  20. swim
    good Afternoon laps 900 m 00:30 53:38 pace

    Felt pretty good. Arms a little tired from yesterday's swim.

    300m warm up
    150m pull drill
    150m kick drill
    300m warm down