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Vincent logged 4083 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Stone Oak 4.92 mi 00:45 09:08 pace

    It was runderful

  2. RUN
    good Stroller Run 5 mi 00:44 08:48 pace

    Nice to be running. Mile splits: 8.47 / 8.29 / 8.32 / 8.26 / 9.47

  3. RUN
    good Home Trail 5 mi 00:42 08:22 pace

    It was a great night for a run.

  4. RUN
    good Stroller: Progressive Miles 4 mi 00:29 07:19 pace

    Didn't have much time for this workout, but got in what I could anyway. The wind really made it tough to maintain a good pace through a few of those sections... whew!
    Mile Splits: 8:38 / 7:25 ... read more

  5. RUN
    good Stroller: LSR 20 mi 03:20 10:00 pace

    Started from home and made our way through downtown and onto the San Gabe trail. Took that up to, and across the dam, to the 10-mile turnaround point. The steady headwinds made the return trip a ch... read more

  6. RUN
    alright The LOOP 6.2 mi 00:52 08:21 pace

    It was a beautiful morning on the trail :)

  7. RUN
    great W/U & C/D 5 mi

    2mi w/u - Super easy w/Mark
    1mi w/u - real deal
    2mi c/d - More super easy

  8. RUN
    good Stroller: PM Gtown Run 5.75 mi 00:49 08:31 pace

    Felt better than this morning and even enjoyed getting to briefly visit with the Monday night run group folks... miss running with y'all.

  9. RUN
    good Stroller: Cruised Gtown 6.68 mi 01:00 08:58 pace

    Was holding an okay pace until I hit that strong headwind on the way home... whew!

  10. RUN
    great Stroller: Sunday Runday 10.2 mi 01:28 08:37 pace

    This was an easy workout (other than the hills). Ran during the mid-afternoon hours and its definitely starting to get warm.

  11. RUN
    good Stroller: Easy Afternoon Run 5 mi 00:40 08:00 pace

    Mile Splits: 8.34 / 7.40 / 7.29 / 7.13 / 9.38

  12. RUN
    great Stroller Stroll: Early Run 9 mi 01:09 07:40 pace

    Another good run with the new stroller.
    Mile Splits - 8:40 / 7:59 / 7:42 / 7:35 / 7:41 / 7:35 / 7:46 / 7:48 / 6:54

  13. RUN
    great New Stroller: Neighborhood Run 6 mi 00:47 07:49 pace

    Finally got a new stroller and this was our maiden run -- Having great weather and a healthy baby made things all the more enjoyable. I took it kinda easy and just tried to add progressive speed as... read more

  14. RUN
    Stroller: Easy Run 4 mi 00:31 07:38 pace

    Easy run that was cut short when the kiddo told me that she was ready to go home :)
    Spits - 8:42 / 8:15 / 8:29 / 7:07

  15. RUN
    good Cedar Breaks 10k 6.2 mi 00:59 09:27 pace

    Had an unexpected opening in my day and 30 minutes later, I'm on one of my favorite trails. Have to say that my trail running skills felt "off" today... just couldn't find the g... read more

  16. RUN
    good Stroller: Wilco Track Workout 8.75 mi 01:25 09:42 pace

    Ran an easy 2 mile warmup. The workout was 18 x 400m with 200m recovery. My pace felt a bit all over the place with the wind and stroller making it hard to find a solid groove. I swear that wind fe... read more

    • Melissa D.
      Melissa D.

      So good to see you out there running and an extra boot for some entertainment by the little one!!

      over 4 years ago Like

  17. RUN
    good Treadmill: Cut Short 1.8 mi 00:15:00 08:20 pace

    Only made it 15 min before my little stinker woke up and my plans for running were foiled.

    • Patricia R.
      Patricia R.

      At least you got in a little. Way to go!

      over 4 years ago Like

    • Sarah B.
      Sarah B.

      Your mornings sound a lot like mine! On the treadmill with the baby monitor :-). Good job fitting something in!

      over 4 years ago Like

    • Dorothy
      Dorothy

      Oh yeah, even I can relate. That little "eh,eh, eh..." through the baby monitor. :)

      over 4 years ago Like

    • Vincent Q.
      Vincent Q.

      I'm convinced that the person who came up with the phrase, "Plans are made to be broken.", must have had kids.

      over 4 years ago Like

  18. RUN
    good Home Trail: Lunch Run 6 mi 00:48 08:00 pace

    Felt alright for the first 3 miles, then my legs and breathing started to feel blah - I took it easy for the last few miles.

  19. RUN
    good Treadmill: Moderate Lunch Run 3.75 mi 00:30 08:00 pace

    Got in a short lunch run. Happily, I'm not feeling too beat-up from yesterday's fun.