16881 total / 0 in 2018

Personal Bests: Ironman (11:33:44) ● Ironman 70.3 (04:59:54) ● Marathon (03:39:13) ● Half Marathon (01:43:40) ● 5k (00:20:18)

Viet ran: I was suppose to be c...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:59 time
  • 07:54 pace
  • 532 calories
  • 239 ft climb
  • 162 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good 12k Morning Run 12.01 km 00:59 07:54 pace

I was suppose to be cycling but the valve broke on my rear wheel. Couldn't be bothered to replace the tube as I was running late so I went back to bed. When I got up again at 9am I did my run. Bit warm but felt good knowing I was burning that sticky date pudding I had for dessert last night ;)

  • Richard G.
    Richard G.

    nice way to burn of that pudding

    about 6 years ago Like1 person

  • Tracy S.
    Tracy S.

    I am glad you got to sleep in. I am wondering though, if I ate a pudding would I run 12km like a Viet rocket?

    about 6 years ago Like1 person

  • Lee D.
    Lee D.

    Nice run. Do you listen to music when you run Viet?

    about 6 years ago Like

  • Viet

    I wouldn't recommend it Tracy but that sugar high I got from it would definitely make anyone quicker :) I do listen to music while I run Lee, its more pleasant background noise more than anything. I can easily run without it come race day.

    about 6 years ago Like

  • Gozling

    I am really happy you slept in :) you are human after all!!!! Great job in getting the run in with a sticky puddin gut!

    about 6 years ago Like

  • Alison P.
    Alison P. Great Performance
    Great Performance:

    A run at that pace burnt off more than sticky date pudding!!

    about 6 years ago