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- 15053 total / 1695 in 2013
Personal Bests: Ironman (11:33:44) ● Ironman 70.3 (04:59:54) ● Marathon (03:39:13) ● Half Marathon (01:43:40) ● 5k (00:20:18)
Viet ran: I was suppose to be c...
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- 7 miles
- 00:59 time
- 07:54 pace
- 532 calories
I was suppose to be cycling but the valve broke on my rear wheel. Couldn't be bothered to replace the tube as I was running late so I went back to bed. When I got up again at 9am I did my run. Bit warm but felt good knowing I was burning that sticky date pudding I had for dessert last night ;)