- Miles:
- 15053 total / 1695 in 2013
- Goal:
Personal Bests: Ironman (11:33:44) ● Ironman 70.3 (04:59:54) ● Marathon (03:39:13) ● Half Marathon (01:43:40) ● 5k (00:20:18)
Viet ran: I was suppose to be c...
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- 7 miles
- 00:59 time
- 07:54 pace
- 532 calories
- details
good
12k Morning Run
12.01
km
00:59
07:54 pace
I was suppose to be cycling but the valve broke on my rear wheel. Couldn't be bothered to replace the tube as I was running late so I went back to bed. When I got up again at 9am I did my run. Bit warm but felt good knowing I was burning that sticky date pudding I had for dessert last night ;)
nice way to burn of that pudding
about 1 year ago • Like • 1 person
Nice way to start the day. Nice pace.
about 1 year ago
A run at that pace burnt off more than sticky date pudding!!
about 1 year ago
I am glad you got to sleep in. I am wondering though, if I ate a pudding would I run 12km like a Viet rocket?
about 1 year ago • Like • 1 person
Nice run. Do you listen to music when you run Viet?
about 1 year ago • Like
I wouldn't recommend it Tracy but that sugar high I got from it would definitely make anyone quicker :) I do listen to music while I run Lee, its more pleasant background noise more than anything. I can easily run without it come race day.
about 1 year ago • Like
I am really happy you slept in :) you are human after all!!!! Great job in getting the run in with a sticky puddin gut!
about 1 year ago • Like