Miles:
15045 total / 1687 in 2013
Goal:

Personal Bests: Ironman (11:33:44) ● Ironman 70.3 (04:59:54) ● Marathon (03:39:13) ● Half Marathon (01:43:40) ● 5k (00:20:18)

Viet rode: Riding the course aga...

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  • 53 miles
  • 02:44 time
  • 19.3 pace
  • 987 calories
  •  
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  • 479 ft climb
  • 162 max hr
  • 126 avg hr
    • Currently /5 Effort.
    effort /5
good Bike Course 84.91 km 02:44 19.3mph pace

Riding the course again with few hard efforts.

about 1 year ago via Garmin