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Josh logged 9 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright In the gym 1.75 mi 00:18 10:17 pace

    I did some high-intensity interval training today for the first time in about a year. It will be a daily routine from here on out (I hope). I really need some motivation...

  2. VELO
    alright 3.2 mi 00:13:00 14.8mph pace

    Pretty good, better than yesterday!

  3. FIT
    blah 4 mi 00:20 05:00 pace

    Boring. I had my iPad, but no videos to watch!