Miles:
1154 total / 139 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: Today was a nice brea...

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  • 6 miles
  • 01:07 time
  • 10:38 pace
  • 1029 calories
  •  
  •  
  • 538 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Tutela Heights Loop 10.12 km 01:07 10:38 pace

Today was a nice break where I wasn't out to punish or push myself. Took my buddy Dereks wife (Jenny Kenwell) out for a romp around the river and had a great time being her pace bunny. Took the dog with me and he loved it.

about 1 year ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1029
  • Samantha R.
    Samantha R. Great Performance
    Samantha R. Great Performance:

    You three rocked it! That's an awesome time. :) Dozer is so sleepy. LOL

    about 1 year ago