Miles:
1154 total / 139 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: Nice run. Got a littl...

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  • 3 miles
  • 00:26 time
  • 08:25 pace
  • 394 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill @ Home 5 km 00:26 08:25 pace

Nice run. Got a little cramp in lower abdomen but it went away. I tried to put on a good pace, didn't quite have the energy that I thought I had. OH and I gots new shoes, yay. Saucony Progrid Guide 3's, really nice on me feets.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
394