Miles:
1061 total / 46 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: Great burn today at t...

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  • 6 miles
  • 00:55 time
  • 08:46 pace
  • 818 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Treadmill @ McFit 10 km 00:55 08:46 pace

Great burn today at the gym. did some sustained running at 10m/hr, that sure gets you breathing.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
818