Miles:
1061 total / 46 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: Just did a quick mile...

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  • 1 miles
  • 00:09 time
  • 08:32 pace
  • 121 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Treadmill @ Home 1.6 km 00:08:30 08:32 pace

Just did a quick mile to burn off some of the tasty (but heavy) meatloaf that Samantha made. Hopefully I can get together with Jenny and Donna tomorrow for 5-10km run.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
121