Miles:
1061 total / 46 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: Finally a day where I...

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  • 6 miles
  • 01:00 time
  • 09:58 pace
  • 894 calories
  •  
  •  
  • 0 ft climb
  • 194 max hr
  • 170 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Treadmill @ Home 9.6 km 01:00 09:58 pace

Finally a day where I could get a good run in. I did intervals to the Race Day Rush video again while Vic was on the bike......think I went further....lol. I feel great about my time by the way.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
894