Miles:
1154 total / 139 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: I wasn't really up fo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:33 time
  • 09:31 pace
  • 1474 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Gretzky Centre Track 15.79 km 01:33 09:31 pace

I wasn't really up for it when I left but once I got there and started I began ro feel better. It was surprising to see that Bryan was earlier than me and I was early this week. Derek strolled in late but put up a good run and had to scoot of for.lunch with Santa. I ran with Owen and he finished up his 6km and then it was my turn. So after a nice 6km warm-up it was time to boogie. My calves started to tighten up on lap 65 but I joined up with another guy I see there each week and the change of pace for the last 10 laps made my calves free up a bit. He is pretty quick (-1:00 laps) but doesn't do long distances. Thanks to all the guys once again for committing to getting togther, it makes it alot easier to go when you are accountable to other people to show up.

Gear
Effort
  • Currently 3/5 Effort.
Calories
1474