- Miles:
- 1154 total / 139 in 2012
- Goal:
Around The Bay 30k and the Chico Epic 6 @ Mansfield
Michael R. ran: I wasn't really up fo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:33 time
- 09:31 pace
- 1474 calories
- details
I wasn't really up for it when I left but once I got there and started I began ro feel better. It was surprising to see that Bryan was earlier than me and I was early this week. Derek strolled in late but put up a good run and had to scoot of for.lunch with Santa. I ran with Owen and he finished up his 6km and then it was my turn. So after a nice 6km warm-up it was time to boogie. My calves started to tighten up on lap 65 but I joined up with another guy I see there each week and the change of pace for the last 10 laps made my calves free up a bit. He is pretty quick (-1:00 laps) but doesn't do long distances. Thanks to all the guys once again for committing to getting togther, it makes it alot easier to go when you are accountable to other people to show up.


Had fun!! See you next week!! I wonder if it's open x-mas day??
6 months ago • Like • 1 person
Don't know but you might be obligated somewhere that day.
6 months ago • Like
We aren't.. but I am sure it is closed.
6 months ago • Like
By the way... awesome long run. Training for a 30k?
6 months ago
Yup 30k.
6 months ago • Like • 1 person
Um, we have other plans that day ... Santa is coming and the kids will want to open gifts before we go to JV.
6 months ago • Like