Miles:
1061 total / 46 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: Today's rides weren't...

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  • 3 miles
  • 00:28 time
  • 09:23 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Treadmill @ Home 4.8 km 00:28 09:23 pace

Today's rides weren't much so I thought that I would kick it a bit on the treadmill. I think this is my best time yet, a real nice push that felt great.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
424
  • Samantha R.
    Samantha R.
    Samantha R.

    You are awesome (but you already knew that, didn't you?)

    almost 2 years ago • Like

  • Jenny K.
    Jenny K.
    Jenny K.

    I'll second that Samantha! He is awesome! I have never had a pace time that fast!!! WOW! Maybe in my first km but never for my whole run! You really amaze me!

    almost 2 years ago • Like