Miles:
1154 total / 139 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: I was really dying to...

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  • 2 miles
  • 00:30 time
  • 12:34 pace
  • 475 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Treadmill @ Home 3.84 km 00:30 12:34 pace

I was really dying to go for a run after work. BUT the 1 1/2hour drive back from Toronto sure wiped away all my get go. Still I managed to get a little something in. I did the interval program #3 and had it on a 3% grade the whole time. Sure works the glutes and hammies more being on a 30min long hill climb.

6 months ago

Gear
Effort
  • Currently 1/5 Effort.
Calories
475