Miles:
1061 total / 46 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. rode: Good workout with the...

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  • 9 miles
  • 00:33 time
  • 17.0 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Trainer @ Home 15 km 00:33 17.0mph pace

Good workout with the girls. I rode with Vickey whilst Samantha was running on the treadmill. We seem to have our own little exercise studio going....I'm going to start charging admission......who's in.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
424
  • Vickey W.
    Vickey W.
    Vickey W.

    It'll be expensive :p

    almost 2 years ago • Like

  • Jenny K.
    Jenny K.
    Jenny K.

    Get another treadmill and I'm IN!!! :) Getting nice enough now though, soon we will all be enjoying the outdoors!

    almost 2 years ago • Like