Miles:
1061 total / 46 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

Michael R. ran: Finally over the Norw...

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  • 5 miles
  • 00:56 time
  • 11:19 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 214 max hr
  • 124 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Treadmill @ Home 8 km 00:56 11:19 pace

Finally over the Norwalk virus. A great run to get back into it. Did the intervals to the Albion Hills vid like Samantha and it was fun. Might do a ride tonight now that I'm feeling better. YAY!!!!!!!!!!!!!

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
849
  • Samantha R.
    Samantha R. Great Performance
    Samantha R. Great Performance:

    I'm glad you're feeling better! You did awesome. :) We still need to come up with a team name!!

    almost 2 years ago

  • Samantha R.
    Samantha R.
    Samantha R.

    Wow! I'm really going to have to pick up the pace to make up the 7 minutes difference between your 8km and my 8km ...

    almost 2 years ago • Like