Miles:
1061 total / 46 in 2012
Goal:

Around The Bay 30k and the Chico Epic 6 @ Mansfield

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Entries

  1. Michael R.'s Photo Michael
    RUN
    great West Brant out and back 10.01 km 01:03 10:08 pace

    A beautiful night for a run. Hit the BSAR and ran myself outta town and back. Actually a neat run even though it is along the side of the expressway. Wind was in my face and brisk the whole way out... read more

    about 14 hours ago via Garmin   
  2. Michael R.'s Photo Michael
    walk
    good Treadmill @ Home 1.08 km 00:20 29:48 pace

    158' of elevation gain as I just did a little walk.

    about 17 hours ago
  3. Michael R.'s Photo Michael
    RUN
    good Treadmill @ Home 5 km 00:31 10:03 pace

    I did the 5k program at level 3. I really like this program as it is always changing the elevation to simulate running in outdoor terrain. I ran between 8.5-16km/h (manually) and it changed the inc... read more

    2 days ago
  4. Michael R.'s Photo Michael
    RUN
    good Treadmill @ Home 3.5 km 00:24 11:02 pace

    Did the heart rate zone program with the chest strap. I set it for 155BPM at 8.5km/h and it automatically raises and lowers the angle to increase the difficulty and thus my HR. First run in awhile,... read more

    7 days ago
  5. Michael R.'s Photo Michael
    walk
    blah Treadmill @ Home 1.38 km 00:20 23:19 pace

    Just a little power walk to give my mind a rest. The entire walk done between 5% and 14% grade, which gave me 269' of elevation gain. Good way to work the buns and calves. Hopefully running at the ... read more

    16 days ago
  6. Michael R.'s Photo Michael
    RUN
    good Treadmill @ Home 0.5 km 00:08:00 25:44 pace

    Warm up and cool down.

    20 days ago
  7. Michael R.'s Photo Michael
    RUN
    great Treadmill @ Home 5 km 00:28 09:05 pace

    A great run tonight. I did a 5km training program that constantly changes the elevation as you run to simulate natural terrain. Really liked it. I pretty sure that if I ran outside or on a flat pla... read more

    20 days ago
  8. Michael R.'s Photo Michael
    RUN
    good Treadmill @ Home 6.3 km 00:38 09:42 pace

    Same program as Samantha, "Rolling Hills". 4min warm-up and 4min cool-down included. Speed intervals from 9-12.5km/h in 30s segments. Was a really good workout even though my legs felt li... read more

    22 days ago
  9. Michael R.'s Photo Michael
    walk
    injured Home 1 km 00:30

    Just a real slow walk to loosen up the SI on my left side. Was supposed to go with Bryan and such to the track but I hurt myself yesterday so I'm taking it easy.

    22 days ago
  10. Michael R.'s Photo Michael
    walk
    good Home 2.5 km

    Just testing out the features of our new Livestrong 13.0 treadmill. I decided to pick up this beauty today as our other treadmill was taking a beating with getting ran on 12 times a week. This thin... read more

    22 days ago
  11. Michael R.'s Photo Michael
    RUN
    good Gretzky Centre 7 km 00:42 09:39 pace

    Good except that I reset my lap timer instead of hitting lap at the end. No big deal though.
    Got to run with the guys again. See you again on Sunday Bryan.

    26 days ago
  12. Michael R.'s Photo Michael
    RUN
    tired Gretzky Track 5 km 00:32 10:26 pace

    Yup.

    29 days ago
  13. Michael R.'s Photo Michael
    RUN
    good All over hells high acres. 8.72 km 00:52 09:39 pace

    So for part two I was outside. Ran down Erie and up Birkett when a lady pulls up beside me. So she has lost her dog. Well being the nice person I am I alter my planned route and start down the trai... read more

    about 1 month ago via Garmin   
  14. Michael R.'s Photo Michael
    RUN
    alright Treadmill 2 km 00:11:00 08:51 pace

    Well what a night. It seemed like no-one wanted me to run. First while getting a fast run in , the treadmill belt started slipping real bad. It was not possible to continue running. I was pissed. S... read more

    about 1 month ago
  15. Michael R.'s Photo Michael
    RUN
    great Gilkson Flats 7.51 km 00:50 10:36 pace

    Nice easy run with Owen earlier today. He had to run 7km today as part of his program so I tagged along seeing as we missed the Guys Run this morning due to a very late night. Weather was perfect a... read more

    about 1 month ago
    • Laurie Ann M.
      Laurie Ann M.
      Laurie Ann M.

      Bryan and Tobias were a little disappointed but totally understand. Glad that all of you got out to run at some point! This is so good for the boys.

      about 1 month ago • Like

    • Dozer R.
      Dozer R.
      Dozer R.

      WOOF.

      about 1 month ago • Like

  16. Michael R.'s Photo Michael
    RUN
    alright Downtown loop 5 km 00:27 08:50 pace

    Alot on my mind and didn't want to run, but guess what.... Got to try my new shoes and they are great. I have a little adjusting to do in my style running with them as the have a 4mm drop from he... read more

    about 1 month ago via Garmin   
  17. Michael R.'s Photo Michael

    Got new shoes.

    http://ultra.irunfar.com/wp-content/uploads/New-Balance-Minimus-Trail6.jpg

    Need to run sometime as I am in the dumps.

    about 1 month ago
  18. Michael R.'s Photo Michael
    RUN
    good Treadmill @ Home 3 km 00:20 10:43 pace

    I was a little anxious to run after yesterdays hard push and a PB at the Resolution Run but ran anyways. My shins were really tight to start but after a good run and stretch they feel great. Did pr... read more

    about 1 month ago
  19. Michael R.'s Photo Michael
    RUN
    good Resolution Run Hamilton 5 km 00:24 07:46 pace

    A new PB. With Samantha and Vickey. Prob could have pushed even a bit harder but was overheating a little. Still really pleased with my time. I even stopped to adjust my shoe.

    about 1 month ago
  20. Michael R.'s Photo Michael

    Getting excited for the up coming Resolution Run tonight.

    about 1 month ago