Just used this as a cool down from the good run. Also hit some weights too.
- Miles:
- 409 total logged
- Goal:
Paris to Ancaster the Epic 8 @ Mansfield and The Squeezer.
Michael logged 409 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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Michael rode 3.6 kilometers in 10 mins greatBike @ McFit – 3.6 km / 00:10:00 13.4mph pace
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Michael ran 10 kilometers in 54 mins greatTreadmill @ McFit – 10 km / 00:55 08:46 pace
Great burn today at the gym. did some sustained running at 10m/hr, that sure gets you breathing.
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Michael ran 1.6 kilometers in 8 mins and 30 secs goodTreadmill @ Home – 1.6 km / 00:08:30 08:32 pace
Just did a quick mile to burn off some of the tasty (but heavy) meatloaf that Samantha made. Hopefully I can get together with Jenny and Donna tomorrow for 5-10km run.
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Michael ran 9.6 kilometers in 59 mins greatTreadmill @ Home – 9.6 km / 00:60 09:58 pace
Finally a day where I could get a good run in. I did intervals to the Race Day Rush video again while Vic was on the bike......think I went further....lol. I feel great about my time by the way.
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Michael rode 17 kilometers in 41 mins alrightTrainer @ Home – 17 km / 00:41 15.5mph pace
Thought I was gonna bust it out tonight on the trainer but.......it just wasn't there tonight. I got the bug for being outside now and my outside tires are on the bike and they are slower and noisy. Maybe tomorrow.
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You better not leave me for the out-of-doors ... I need you to train with me. *pout*
13 days ago -
I'll Beat You :):
Dude, you better get your groove on or I'm going to whomp you.
13 days ago
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Michael ran 4.8 kilometers in 28 mins greatTreadmill @ Home – 4.8 km / 00:28 09:23 pace
Today's rides weren't much so I thought that I would kick it a bit on the treadmill. I think this is my best time yet, a real nice push that felt great.
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You are awesome (but you already knew that, didn't you?)
14 days ago -
I'll second that Samantha! He is awesome! I have never had a pace time that fast!!! WOW! Maybe in my first km but never for my whole run! You really amaze me!
13 days ago
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Michael rode 3.7 kilometers in 11 mins greatBaldwin/River/Birket rd loop – 3.7 km / 00:11:00 12.5mph pace
Little go around the block with Vickey. She managed to pick up a four legged friend so I dropped back and nailed it with a full water bottle in the side and it stopped going for her leg. Lol.
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Nice Job:
Poor innocent puppy was probably just trying to play with Vickey. LOL
14 days ago -
OMG LOL!!! Hafta laugh but that sucks!!! Good thing you were there, or she may have a hard time riding that new bike with only one leg!!! :)
13 days ago -
Thanks for the visual Jenny!!
13 days ago -
LMAO! Jenny you crack me up. I hate getting chased down by dogs. Keep em on leashes or under control people.
10 days ago
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Michael rode 10 kilometers in 58 mins greatRailtrail ride with Family – 10 km / 00:58 6.4mph pace
Nice slow ride to get the kids out and for Samantha to get used to her now pedals.
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Used to and fall over ...
14 days ago -
Lol, it's a right of passage.
14 days ago
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Michael rode 15 kilometers in 32 mins goodTrainer @ Home – 15 km / 00:33 17.0mph pace
Good workout with the girls. I rode with Vickey whilst Samantha was running on the treadmill. We seem to have our own little exercise studio going....I'm going to start charging admission......who's in.
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It'll be expensive :p
19 days ago -
Get another treadmill and I'm IN!!! :) Getting nice enough now though, soon we will all be enjoying the outdoors!
18 days ago
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Michael ran 8 kilometers in 56 mins greatTreadmill @ Home – 8 km / 00:56 11:19 pace
Finally over the Norwalk virus. A great run to get back into it. Did the intervals to the Albion Hills vid like Samantha and it was fun. Might do a ride tonight now that I'm feeling better. YAY!!!!!!!!!!!!!
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Great Performance:
I'm glad you're feeling better! You did awesome. :) We still need to come up with a team name!!
21 days ago -
Wow! I'm really going to have to pick up the pace to make up the 7 minutes difference between your 8km and my 8km ...
21 days ago
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awesome job !!
11 days agoYou so kick my ass at everything.
11 days agoNice pace! You did amazing. :)
11 days ago