Eric
It went as well as i hoped, i'm still out of shape but i'm working towards it. i think if i keep changing it up i'll be ok. I just need to find a place to swim that is not as exspensive as lifeti... read more
- Miles:
- 180 total / 0 in 2012
- Goal:
marathon in september
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Eric logged 180 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 4.73 mi 00:48 10:10 pace
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VELO
8.15 mi 00:46 10.6mph pace
went well did a warm up then hit the road. my back tire is still not holding air . i must just be too heavy. but it was good to get out and see the sun.
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very slow its going this spring training. 1/2 marathon is going to be ultra hard. but i'm trying
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RUN
good 2.22 mi 00:28 12:36 pace
went good for a dog jog
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RUN
good 1.45 mi 00:13:00 08:57 pace
it went well for a dog run.
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RUN
alright 3.7 mi 00:34 09:11 pace
everything was good till the end when calf tightened up..
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RUN
good 3.81 mi 00:35 09:10 pace
very well. legs a bit tired but the begining again..
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RUN
good 1.63 mi 00:20 12:15 pace
went good other than my calf is so tight it hurts. so i'll have to streach alot.
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RUN
good 3.18 mi 00:30 09:19 pace
well but very snowy. love running at night
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RUN
good 3.52 mi 00:34 09:31 pace
it went good. begining of winter trainning
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RUN
alright 2.42 mi 00:32 13:00 pace
I feel very out of shape. due to the restaurant opening and having no time to run. its a start.
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Good job on getting back out there.
over 2 years ago • Like
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its a start. congratulations on your run!!!! you rock.. i have a long ways to go. i feel quite exshusted. i think when i get on a schedual of running again i will be more ready.
over 2 years ago • Like
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We aren't coming home for Thanksgiving, but I am going to be running in the 100th anniversary Turkey Trot 10K in Cincy.
over 2 years ago • Like
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RUN
good 5.52 mi 00:53 09:36 pace
it went great!!!!!
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RUN
alright 8.49 mi 01:24 09:51 pace
through out the whole run, it was humid and hot. i had good moments and bad moments, felt like over heating and couldn't cool down. i tryed to plan the run for a rain run but no rain showed up. try... read more
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VELO
good 18.96 mi 02:12 8.6mph pace
great till i had a flat tire. walked 3 miles of the ride.
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RUN
good 2.65 mi 00:34 12:41 pace
it was ok walk run with the doggies. kept thinking about the tri in augest
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RUN
blah 4.07 mi 00:46 11:13 pace
horrible walk warm up then run just didn't come together.
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VELO
great 6.59 mi 00:31 12.9mph pace
started with a 20 min warm up doggie run. finished with the bike.
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RUN
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VELO
good 17.63 mi 01:57 9.0mph pace
long ride to go to the bank. lol
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RUN
good 6.73 mi 01:02 09:09 pace
very well, got hot by the end but felt great. tomarrow is a bike maybe a short 3 for run well see. also did a 30 min cool down with doggs.
It is good to see you back out running.
over 2 years ago • Like