Site:
http://www.ezhealthcents.com
Miles:
457 total / 131 in 2014
Goal:

Completed my first 5k! (6/2012) Now training for a 10k. Ultimate goal is to start running half marathons. Healthy living is for me!!

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Entries

  1. RUN
    great Six miles 6.1 mi 01:05 10:39 pace

    Was a great morning for a run. :)

  2. RUN
    great Six miles 6.1 mi 01:05 10:39 pace

    Hot morning ... I'm glad I ran earlier than I usually do.

  3. RUN
    good around block twice 3.05 mi 00:33 10:49 pace

    feels like my body is getting stronger. I can run longer before I take a walk break.

  4. RUN
    great Six miles 6.1 mi 01:05 10:39 pace

    feel good run. :)

  5. RUN
    great Six miles 6.1 mi

    Great day for running. I needed this today.

  6. RUN
    blah around block twice 3.05 mi

    Hothothot! Ran out of Gatorade so brilliant me decided to take orange juice instead. Bad! very Bad!! (in my Edison voice) Heat/sprints/and o.j. - not a good combo for me. Staggered the last half mi... read more

  7. RUN
    great around block twice 3.05 mi 00:35 11:28 pace

    Tired ... my loud little voice almost talked me out of running today so I'm happy with this 3 miles instead of the 5 I had planned! ;)

  8. RUN
    good sin/walth/frank loop 5.52 mi 01:12 13:02 pace

    Got some sprints in. :)

  9. RUN
    good Sinclair first 5.39 mi 01:15 13:54 pace

    Whoooo! Hothothot! No matter what you're doing outside, hydrate hydrate hydrate!

  10. RUN
    alright sin/walth/frank loop 5.52 mi 01:15 13:35 pace

    This evening sun sucked the energy right outta my legs! But I finished. :)

  11. RUN
    great c/r loop then sin/walth/frank... 7.09 mi 01:25 11:59 pace

    Whoo! Think I left my calves on the fifth mile! One day I'll be able to do this without walk breaks. :) What a difference a day makes. GORGEOUS day for a run! Happy 4th to you all!! :)

  12. RUN
    great around block twice 3.05 mi 00:34 11:08 pace

    Huuuu-mid!! About 80 percent ... I didn't feel any breeze til I started sweating. :) Didn't push it though. Just wanted to get in a run. Feel better now. Be safe out there and hydrate wel... read more

  13. FIT
    good T25 00:25

    I'm winded! :) I still want to get in a run later, even though the humidity is gonna be like 85 percent. I'll decide then. One mile if nothing more.

  14. RUN
    good 5.76 mile run 5.76 mi 01:15 13:01 pace

    Getting back into adding longer runs to my routine.

  15. RUN
    great around block twice 3.05 mi

    Sprint workout. Felt great ... but I still feel like I'm running in slow motion. :)

  16. RUN
    great around block twice 3.05 mi 00:35 11:28 pace

    Sprints - aimed for high intensity training though it was probably more like medium-high. :) Did my best though.

  17. RUN
    Baltimore Womens Classic 5k 00:34

    Beat my 2012 BWC 5k!! Placed 68th out of 266 women in my age group (50-54). Training for better time! ;) But happy with this run ;)

  18. RUN
    great around block twice 3.05 mi 00:30 09:50 pace

    Can't seem to get that 28 minutes back. :) Maybe I dreamed it. :) Gorgeous Gorgeous day!!