Site:
http://www.ezhealthcents.com
Miles:
476 total / 150 in 2014
Goal:

Completed my first 5k! (6/2012) Now training for a 10k. Ultimate goal is to start running half marathons. Healthy living is for me!!

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Vicki logged 476 miles.

Last workout 3 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good c/r loop then sin/walth/frank... 7.09 mi 01:15 10:34 pace

    tired at first... then I started concentrating better.

  2. RUN
    great sin/walth/frank loop 5.52 mi 01:00 10:52 pace

    this daily running is really helping me to conquer these hills. 👍

  3. RUN
    great around block twice 3.05 mi 00:32 10:29 pace

    getting stronger on the hills😓

  4. RUN
    good around the block twice 3.06 mi

    Hot!! But I got it done!

  5. RUN
    great Six miles 6.1 mi 01:05 10:39 pace

    Was a great morning for a run. :)

  6. RUN
    great Six miles 6.1 mi 01:05 10:39 pace

    Hot morning ... I'm glad I ran earlier than I usually do.

  7. RUN
    good around block twice 3.05 mi 00:33 10:49 pace

    feels like my body is getting stronger. I can run longer before I take a walk break.

  8. RUN
    great Six miles 6.1 mi 01:05 10:39 pace

    feel good run. :)

  9. RUN
    great Six miles 6.1 mi

    Great day for running. I needed this today.

  10. RUN
    blah around block twice 3.05 mi

    Hothothot! Ran out of Gatorade so brilliant me decided to take orange juice instead. Bad! very Bad!! (in my Edison voice) Heat/sprints/and o.j. - not a good combo for me. Staggered the last half mi... read more

  11. RUN
    great around block twice 3.05 mi 00:35 11:28 pace

    Tired ... my loud little voice almost talked me out of running today so I'm happy with this 3 miles instead of the 5 I had planned! ;)

  12. RUN
    good sin/walth/frank loop 5.52 mi 01:12 13:02 pace

    Got some sprints in. :)

  13. RUN
    good Sinclair first 5.39 mi 01:15 13:54 pace

    Whoooo! Hothothot! No matter what you're doing outside, hydrate hydrate hydrate!

  14. RUN
    alright sin/walth/frank loop 5.52 mi 01:15 13:35 pace

    This evening sun sucked the energy right outta my legs! But I finished. :)

  15. RUN
    great c/r loop then sin/walth/frank... 7.09 mi 01:25 11:59 pace

    Whoo! Think I left my calves on the fifth mile! One day I'll be able to do this without walk breaks. :) What a difference a day makes. GORGEOUS day for a run! Happy 4th to you all!! :)

  16. RUN
    great around block twice 3.05 mi 00:34 11:08 pace

    Huuuu-mid!! About 80 percent ... I didn't feel any breeze til I started sweating. :) Didn't push it though. Just wanted to get in a run. Feel better now. Be safe out there and hydrate wel... read more

  17. FIT
    good T25 00:25

    I'm winded! :) I still want to get in a run later, even though the humidity is gonna be like 85 percent. I'll decide then. One mile if nothing more.

  18. RUN
    good 5.76 mile run 5.76 mi 01:15 13:01 pace

    Getting back into adding longer runs to my routine.