Verna
Ran the first three with friends... nice to have company! I just wish it wasn't getting dark so early.
- Site:
- http://runkeeper.com/user/vbrock/profile
- Miles:
- 538 total / 0 in 2012
- Goal:
Disneyworld Half Marathon, Jan 2012, with no breaking! PR 5k 24:02, 10k 48:32, half 1:54:40, marathon 4:43:42
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Verna logged 538 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good LP 4.26 mi 00:41 09:36 pace
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FIT
alright bouldering @ PW 00:30
got a new V2 that started with a pumpy overhang. Worked on some other stuff but didn't really achieve anything other than that.
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RUN
good LP/Curtis Park 7.25 mi 01:08 09:20 pace
Pretty stiff after completing this run, but not nearly as bad the next morning as I have been after the last few long run days. Shoes still feeling good.
- RUN
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RUN
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RUN
good LP 6.06 mi 00:55 09:05 pace
Longest run of my year so far. I can tell my legs aren't used to the distance, but other than that it went fairly well. Only bad part was Chris's IT band which kept him from running this with me :(
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FIT
alright bouldering comp @ Metal Mark 01:00
I didn't do as good with this one as I did in Concord... 4 V2's and one V1 scored. It was still fun, though, and nice to finally visit the new Touchstone gym.
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RUN
blah LP 2.84 mi 00:26 09:04 pace
Our 3 mile run was cut short by Chris's IT band acting up. I had to leave him there at the park, run home, and grab the car to fetch him. Dislike.
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FIT
good top roping @ PW 01:00
lapping day. First climb: lapped a 5.9 twice and a 5.10a twice. Second climb, just a 5.10c. Third climb on the slab: a 5.11a, 5.10b, 5.10a, 5.9. Last climb: lapped a 5.10b twice. Lapping is... read more
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RUN
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FIT
alright top roping @ PW 00:25
lapped a 5.10a twice, then climbed a 5.10b, and attempted a 5.10d and 5.11a. Felt extremely low energy, not sure if it was because I ran beforehand or if it's due to this cold that I haven't total... read more
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RUN
alright LP 5 mi 00:48 09:36 pace
Still really congested from the cold I had this week, which made it waaay harder to run. Tried my new Brooks PureGrit shoes, and got a blister on the ball of my right foot :( Nice day to run, though!
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FIT
good top roping @ PW 00:45
lapped three 5.9s/one 5.10a, then lapped two 5.10as, then climbed one 5.10b and two different 5.10cs. All these were new routes so I was happy to be able to send them, especially since I haven't t... read more
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FIT
good Yoga @ PW 01:15
Harder than usual class for Monday eve. My legs refuse to go into double pigeon.
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FIT
alright bouldering @ PW 00:45
A little Halloween bouldering. Still not feeling like I'm making much progress.
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FIT
good top roping and bouldering at ... 00:45
not the best success at top roping this time, but at least I got a V3 bouldering. Always fun to climb somewhere different!
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RUN
good 4.11 mi 00:40 09:37 pace
Achilles were fairly stiff for the first 1/2 mile, but they loosened up. Really nice run overall. Tried KT tape on Achilles... still not sure if it actually helps or not, but it certainly can't h... read more
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FIT
- RUN
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FIT
Verna
great distance!
7 months ago • Like
Thanks! I am still a shadow of my former self at this time last year... but after two stress fractures and some Achilles issues that have kept my running down this year, I'm hoping that I'm finally starting to get back on track.
7 months ago • Like