6556 total / 1482 in 2014

Finish first 50K in May-DONE!. Sub 1:45 Half Marathon. Maybe a sub 4:30 Marathon in 2014 (still thinking about this one). Keep inspiring people to run!!

Vera Lordan ran: A beautiful long run ...

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  • 22 miles
  • 04:32 time
  • 12:18 pace
  • 3228 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great West Lake/TO/Hidden Valley 22.1 mi 04:32 12:18 pace

A beautiful long run with Robb B. who mapped out this course for us. One more long run in a couple of weeks and then it's taper time!! Really great to see Cassandra B.'s smiling face at our finish!! :-D