Vera
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- Site:
- http://www.loveliverun.com
- Miles:
- 4122 total / 598 in 2013
- Goal:
Keep inspiring people to run!!
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Entries
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6 people liked what Vera said
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walk
2.5 mi
Taper walk with #hundredpushups challenge sets.
Pushups today: 18, 18, 20, 20, 17, 17, 20, 45- Show 8 more comments...
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Nice walk and workout, Vera!
about 20 hours ago • Like
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Great job with all of the pushups! Awesome job.
about 13 hours ago • Like
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RUN
3.25 mi 00:31 09:27 pace
Taper taper taper.....
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walk
This is me not running 3.25 mi 01:00 18:27 pace
Taper taper taper.... Walked for 2 miles straight (4-6%,3.5 mph) then started my push ups sets. Walked 2-3 min in between each set (0.75 miles) . Walked another 0.5 miles to finish out the hour.
Se... read more -
RUN
Galloway Group Run 10.6 mi
Paced our 1:1 group this morning for a hilly and HUMID long training run. Good times!
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RUN
3.25 mi 00:31 09:35 pace
Short shake out to make up for missed miles yesterday. It is amazing to me how much the humidity is affecting me this week. What a sweat fest!!!!
- FIT
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RUN
1 mi 00:10:44 10:43 pace
Started out with intentions to run 4 miles but just wasn't feeling it. I'm tapering anyway.... seems like I need the down time. I'll get in an easy 3 tomorrow morning.
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FIT
hundredpushups.com
#hundredpushups Challenge -W5 D2 (repeat)
Made sure to get back up to 8 sets today since Barb G. called me out on slacking this week. :-)
Sets today: 18, 18, 20, 20, 14, 14, 16, 40 (max) -
RUN
6.25 mi 01:02 09:50 pace
New kicks today - Brooks Ghost. Felt pretty good. The Aegis 3 seems to be the cause of my adductor and hammy problems. Finally put that together yesterday. So damn frustrating!!!!
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FIT
hundredpushups.com
#hundredpushups Challenge - Repeat Week 5 Day 1
Sets today: 28, 35, 25, 22, 35
Took several days off the program around my long run so stepped back a couple of days and repeated this workout. -
walk
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RUN
5 mi 00:51 10:15 pace
Legs felt tight and heavy so I extended my w/u. Hammy is feeling a bit sore after the long run on Sunday so kept the pace steady. This humidity is killing me! Looking forward to the weather cooling... read more
- Show 2 more comments...
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Awesome job Vera!!
8 days ago • Like
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RUN
Long Beach Run 21.06 mi 03:58 11:18 pace
Had a nice long run at the beach today. Out and back starting at Will Rogers State Beach in Pacific Palisades, through Santa Monica, Venice and Marina Del Rey. Sun never broke through the fog but i... read more
- Show 5 more comments...
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Thanks everyone!!
9 days ago • Like
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RUN
Galloway Group Run 4 mi 00:54 13:30 pace
Ran with our 1:1 group on this very warm morning in So Cal. Heading to the beach for my 21 miler tomorrow. It is too hot in the valley for this already!!
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walk
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Nice Job:
This can be a great weight workout too if you buy tons of stuff :)
12 days ago
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lol - good point!
12 days ago • Like
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FIT
#hundredpushups Challenge - Week 5 Day 2
Program increased from 5 sets to 8 sets today!
18, 18, 20, 20, 14, 14, 16, 40 (max)
Yowza! - walk
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RUN
6.25 mi 01:02 09:50 pace
I was glad when this hour was over as I'm feeling pretty exhausted today. So glad I didn't quit halfway through. Almost Friday!!
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RUN
4.5 mi 00:45 10:00 pace
Fun with inclines before work. Includes 1.5 mi w/u and 1 mi c/d. Varied incline between 4-8% for middle miles.
Loading people...
Vera
Finally! :)
1 day ago • Like • 1 person
Thanks for sharing that! I had previously thought about canceling because I didn't want the whole world seeing my stuff. :)
1 day ago • Like
Done! Thank you very much for pointing this out!
about 17 hours ago • Like
Yes!
about 13 hours ago • Like