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  • 4 miles
  • 00:37 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah To both exits, v2 3.5 mi 00:37 10:34 pace

    There. Got my monthly run in. Now what to do ...

    • Matt R.
      Matt R.

      Only a couple more days & your slate is clear again--better start planning...

      Nice job!

      1 day ago Like1 person

  2. RUN
    alright To both exits, v2 3.5 mi 00:35 10:00 pace

    Forgot to enter yesterday's run

  3. RUN
    blah To both exits, v2 3.5 mi 00:35 10:00 pace

    Humid out there!

    • Lorie S.

      No kidding! And it's not even summer yet! Nice miles and pace!

      14 days ago Like

  4. RUN
    good 5/4/2012 9:59 AM 0.39 mi 00:04:56 12:38 pace

    Quick run down Occoneechee Mountain.

  5. RUN
    good 5/4/2012 8:42 AM 0.96 mi 00:09:49 10:13 pace

    Gentle climb up Occoneechee Mountain.

  6. RUN
    good 2 laps: both exits 7 mi 01:15 10:42 pace

    A run to clear the head. Wow, it's hot out there!

  7. RUN
    good 4/3/2012 6:03 AM 5.3 km 00:27 08:12 pace

    SHM2012 Fun Run 5K

    • Matt R.
      Matt R.

      Nice run, Vinod. Just curious about your taper for this race--seems a bit extreme for a 5K. :)

      about 1 month ago Like

    • Vinod K.
      Vinod K.

      Can never be too careful :-)

      about 1 month ago Like

    • Dave B.
      Dave B.

      How did you get tracks2miles working!? It never fills in for me so I have to retype everything, defeating the purpose.

      20 days ago Like

    • Vinod K.
      Vinod K.

      Weird... it just works for me. An early version had a bug where it incorrectly converted units, so if I ran 5K, it would upload a run saying I ran 3.1K (converted the 5K to 3.1 miles, but forgot to change the units)

      19 days ago Like

  8. RUN
    good 2 laps: both exits 7 mi 01:06 09:25 pace

    Last run for a while...

    • Lorie S.

      Hope everything is okay. Nice miles today!

      2 months ago Like

    • Vinod K.
      Vinod K.

      Thanks Lorie! Everything is great... I just start back at work tomorrow, and have a trip with the family to San Diego, and then another stretch of work. Maybe I'll be able to sneak a run in while we're in California :-)

      2 months ago Like

    • Lorie S.

      I'm glad you are ok. :-)

      25 days ago Like

  9. RUN
    good To both exits, v2 3.5 mi 00:31 08:51 pace

    Got the runner's high for a few minutes in there...

  10. RUN
    alright 3/20/2012 11:54 AM 5.82 mi 00:52 08:59 pace

    Woke up some deer and stepped over 2 snakes.

  11. RUN
    alright 3/19/2012 4:21 PM 4.73 mi 00:46 09:43 pace

    5ish laps. Heavy legs after a night shift.

  12. RUN
    great To both exits, v2 3.5 mi 00:33 09:25 pace

    Nice easy run.

  13. RUN
    good 3/7/2012 4:24 PM 2.5 mi 00:23 09:14 pace

    What a beautiful day!

  14. RUN
    good To both exits, v2 3.5 mi 00:34 09:42 pace

    Getting back to the grind

  15. RUN
    great To both exits, v2 3.5 mi 00:33 09:25 pace

    Another beautiful day. Will be back in a week or so...

  16. RUN
    alright To both exits, v2 3.5 mi 00:35 10:00 pace

    What a beautiful day!

    • Matt R.
      Matt R.

      Nice run, I was just wondering where you've been.

      3 months ago Like

    • Vinod K.
      Vinod K.

      Yeah, we went for a weekend trip to DC and I was on service before that. Unfortunately, I start service again tomorrow, so i'll be offline for a while again :(

      3 months ago Like

  17. RUN
    good To both exits, v2 3.5 mi 00:32 09:08 pace

    I love finishing my run for the day.

  18. RUN
    good 2/5/12 9:22 AM 7.23 mi 01:10 09:40 pace

    Perfect day for a run. Cool and misty.

    • Matt R.
      Matt R.

      Sounds like the absolute best weather! Nice run.

      4 months ago Like

    • Show 2 more comments...
    • Vinod K.
      Vinod K.

      LOL. I was just thinking how hard it must be for you to run near that lake without running right up next to it :-)

      4 months ago Like

    • Matt R.
      Matt R.

      ha! I was tempted to run on it (I can do that) but the warm temps have left it kind of slushy

      4 months ago Like

  19. RUN
    good To both exits, v2 3.5 mi 00:31 08:51 pace

    [Insert inspiring epiphany here]

    • Matt R.
      Matt R.

      Doh! Now the pressure is on me to run (or at least tweet that I'm gonna run). have a good weekend (or do you have towork weekends?)

      4 months ago Like

    • Vinod K.
      Vinod K.

      No pressure! I'm just stacking up my runs since I have a busy week next week. I'm off this weekend, so we're going to the neighbors' for a super bowl party. Kavi was born in NYC, so he's going to root for the Giants. I've lived in both Boston and NYC, so I'm going to root for good commercials (in my Packers T-shirt!)

      4 months ago Like

    • Matt R.
      Matt R.

      lol, sounds like fun...

      4 months ago Like

  20. RUN
    alright To both exits, v2 3.5 mi 00:35 10:00 pace

    A little stiff after yesterday's run.