Vinit
Heaven........ Podrunner Week 5 Track 1
- Miles:
- 17 total / 0 in 2012
- Goal:
General Health and Stamina
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Vinit logged 17 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
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walk
great Marine Drive 5.4 km 00:30 08:56 pace
podcast training 3rd week started.......reallly got me sweating like mad.
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walk
good 00:30
podrunner intervals week 2 run 3
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Podrunner Week 2 Started
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walk
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walk
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walk
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http://www.djsteveboy.com/1day25k.html
Started this program today -
walk
alright Marine Drive 5.4 km 00:30 08:56 pace
walked most of the time. Jogged for some time. Tried walk/job 90/60 combo. works fine for 15 mins, then it gets tough.
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walk
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ran a mile on sat,sun and monday(today) 3 miles this week
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walk
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walk
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FIT
Gym Basic Weight Training
When to the gym from Monday to Friday except Thurday...
No difference seen yet.
Hogged loads of cheese on fri,
need to control diet !!!!!!!!!!!!!!!!!!!!!!!!!! -
Have been in and out of execising regularly. attempting to keep track of it through this site.
I am thinking of starting with a combination of walking and medium weight training. Want to concentrat... read more -
walk
tired Marine Drive 5.4 km 01:30 26:49 pace
Walked a looot, thought a lot . Had a headache at the end..............
Vinit
