- Miles:
- 1402 total / 0 in 2012
- Goal:
Maintain miles and lose some lbs until a fall triathlon or half marathon.
Wall of Motivation (30)
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Good LuckGood luck! on a workout
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Nice JobAt least you got out there! :) on a workout
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Nice JobGood job on getting your run in! on a workout
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Nice Job
Nice workout! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Get BetterHope you recover soon from the chafing on a workout
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Get BetterHope your foot feels better soon! on a workout
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Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
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Nice JobYou're a rockstar. Keep those miles coming! Nice Job Vince...on to the Ironm... read more
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Great Performance<--You're the little fast guy. Congrats on your PR! on a workout
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CongratsGreat job! Way to get that PR! on a workout
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CongratsGreat job on your PR! on a workout
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You're an InspirationYou rocked that last long run! Way to go! on a workout
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Nice JobNice job on that 12miler, good luck next week on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice Job5 miles in 52 minutes, after a long run the day before??? feeling tired and ... read more
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Congrats10 minutes and 10 seconds faster is simply awesome!!! on a workout
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Nice JobNice run. What was for breakfast? :) on a workout
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Feel BetterThe cup of coffee icon represents your breakfast. Great job! on a workout
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Good LuckYou're going to rock it on your long run this weekend. on a workout
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Nice JobNice brick on a workout
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Great PerformanceNice brick. on a workout
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Nice JobYou're a rockstar. Keep those yards coming! on a workout
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Nice JobYou're a rockstar. Keep the protein coming and you'll kick ass. on a workout
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Great PerformancePrepare the yellow jersey. Lance has some new competition. <-- That's their ... read more

