- Miles:
- 1402 total / 0 in 2012
- Goal:
Maintain miles and lose some lbs until a fall triathlon or half marathon.
Vince K. rode: bumped the trainer up...
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- 13 miles
- 00:45 time
- 17.1 pace
- 818 calories
- details
good
trainer
12.8
mi
00:45
17.1mph pace
bumped the trainer up a level, felt like humming the theme from Rocky. "Getting stronger......"
