Vince
Couch to 5k Week 2 Day 1
Finally fit in a workout this week, not that I'm complaining plenty sore from last week getting back into this. Fitting in the other two by Sunday will be interesting... read more
- Miles:
- 1406 total / 0 in 2013
- Goal:
Maintain miles and lose some lbs until a fall triathlon or half marathon.
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Vince logged 1406 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 2 mi
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RUN
good 2 mi
Couch to 5k day 3, it's been the same all this week, next week ramps up a tad I think.
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RUN
good 2 mi
Couch to 5k day2. Much better than Monday, glad a took a few days in between. Nice getting back after months off of running.
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RUN
alright 2 mi
Couch to 5k day 1
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VELO
good 13.1 mi 00:45 17.5mph pace
Nice trainer ride during the football game.
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VELO
good trainer 12.8 mi 00:45 17.1mph pace
bumped the trainer up a level, felt like humming the theme from Rocky. "Getting stronger......"
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VELO
good 12.4 mi 00:45 16.5mph pace
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VELO
good stationary bike 12.9 mi 00:45 17.2mph pace
First ride back from a long break, going to attempt to keep it up.
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walk
1 mi 00:15:00 15:00 pace
Quick walk to school for my daughters award ceremony
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walk
alright 1.5 mi 00:30 20:00 pace
Took a quick walk over lunch.
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RUN
great 2 mi
Back for more today. Everything went great and still pain free. Going to see if I can get to 3 miles by end of next week.
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RUN
good 2 mi
First run after many months off due to crazy back pain, felt good. Time to get back in the swing of things and add mileage slowly
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RUN
good 1 mi 00:11:00 11:00 pace
quick run off the bike for a short brick.
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VELO
good 10 mi 00:33 18.2mph pace
Nice bike ride at lunch, felt good to do a small brick workout after the half marathon over last weekend.
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RUN
good 13.1 mi 02:43 12:26 pace
Pretty good half. About 20 minutes off my PR but with my limited training time I'm happy with how I did. As always the Indianapolis mini is a great race amazing to run with 40,000 people.
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RUN
good 2 mi 00:24 12:00 pace
last run prior to the half
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RUN
alright 6 mi 01:17 12:50 pace
Last longish run before the half marathon Saturday, should be interesting. Was totally out of gas after 6 today. need to eat some good food friday night and get some rest.
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Had the same problem today Vince. Just needed that extra bit of energy and did not have it. I feel your pain Bro'.
about 3 years ago • Like
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Good Luck:
Good luck!
about 3 years ago
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RUN
good 3 mi 00:32 10:39 pace
quick lunch run
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RUN
good 3 mi 00:36 12:00 pace
treadmill at lunch felt really relaxed just taking it easy till the 1/2 marathon
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RUN
good 5 mi 01:00 12:00 pace
Felt great today. Took it nice and easy, weather was fantastic.
Vince
Nice job!
10 months ago • Like