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Vince logged 1402 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    good 13.1 mi 00:45 17.5mph pace

    Nice trainer ride during the football game.

  2. VELO
    good trainer 12.8 mi 00:45 17.1mph pace

    bumped the trainer up a level, felt like humming the theme from Rocky. "Getting stronger......"

    http://www.youtube.com/watch?v=TnqZl_blT7E

  3. VELO
    good stationary bike 12.9 mi 00:45 17.2mph pace

    First ride back from a long break, going to attempt to keep it up.

  4. walk
    1 mi 00:15:00 15:00 pace

    Quick walk to school for my daughters award ceremony

  5. walk
    alright 1.5 mi 00:30 20:00 pace

    Took a quick walk over lunch.

  6. RUN
    great 2 mi

    Back for more today. Everything went great and still pain free. Going to see if I can get to 3 miles by end of next week.

  7. RUN
    good 2 mi

    First run after many months off due to crazy back pain, felt good. Time to get back in the swing of things and add mileage slowly

  8. RUN
    good 1 mi 00:11:00 11:00 pace

    quick run off the bike for a short brick.

  9. VELO
    good 10 mi 00:33 18.2mph pace

    Nice bike ride at lunch, felt good to do a small brick workout after the half marathon over last weekend.

  10. RUN
    good 13.1 mi 02:43 12:26 pace

    Pretty good half. About 20 minutes off my PR but with my limited training time I'm happy with how I did. As always the Indianapolis mini is a great race amazing to run with 40,000 people.

  11. RUN
    good 2 mi 00:24 12:00 pace

    last run prior to the half

  12. RUN
    alright 6 mi 01:17 12:50 pace

    Last longish run before the half marathon Saturday, should be interesting. Was totally out of gas after 6 today. need to eat some good food friday night and get some rest.

    • Stu A.

      Had the same problem today Vince. Just needed that extra bit of energy and did not have it. I feel your pain Bro'.

      almost 2 years ago Like

    • Scott B.
      Scott B. Good Luck
      Good Luck:

      Good luck!

      almost 2 years ago

  13. RUN
    good 3 mi 00:32 10:39 pace

    quick lunch run

  14. RUN
    good 3 mi 00:36 12:00 pace

    treadmill at lunch felt really relaxed just taking it easy till the 1/2 marathon

  15. RUN
    good 5 mi 01:00 12:00 pace

    Felt great today. Took it nice and easy, weather was fantastic.

  16. RUN
    good 6 mi 01:13 12:09 pace

    Felt better than I have recently. My lack of energy seemed to not be such a problem today, maybe my body is finally getting used to the new diet.

  17. RUN
    alright 3.5 mi 00:42 12:00 pace

    Another windy day, Glad to get out of the office for a bit.

  18. RUN
    alright 8 mi 01:46 13:15 pace

    20 mph wind made for slow going today, at the end I could barely walk into it. I'm Wiped.

  19. RUN
    alright 3 mi 00:34 11:20 pace

    short run at the gym. I was supposed to do 6 but had to renew my membership today so that took half my running time.