Vince
Nice trainer ride during the football game.
- Miles:
- 1402 total / 0 in 2012
- Goal:
Maintain miles and lose some lbs until a fall triathlon or half marathon.
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Vince logged 1402 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
good 13.1 mi 00:45 17.5mph pace
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VELO
good trainer 12.8 mi 00:45 17.1mph pace
bumped the trainer up a level, felt like humming the theme from Rocky. "Getting stronger......"
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VELO
good 12.4 mi 00:45 16.5mph pace
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VELO
good stationary bike 12.9 mi 00:45 17.2mph pace
First ride back from a long break, going to attempt to keep it up.
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walk
1 mi 00:15:00 15:00 pace
Quick walk to school for my daughters award ceremony
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walk
alright 1.5 mi 00:30 20:00 pace
Took a quick walk over lunch.
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RUN
great 2 mi
Back for more today. Everything went great and still pain free. Going to see if I can get to 3 miles by end of next week.
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RUN
good 2 mi
First run after many months off due to crazy back pain, felt good. Time to get back in the swing of things and add mileage slowly
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RUN
good 1 mi 00:11:00 11:00 pace
quick run off the bike for a short brick.
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VELO
good 10 mi 00:33 18.2mph pace
Nice bike ride at lunch, felt good to do a small brick workout after the half marathon over last weekend.
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RUN
good 13.1 mi 02:43 12:26 pace
Pretty good half. About 20 minutes off my PR but with my limited training time I'm happy with how I did. As always the Indianapolis mini is a great race amazing to run with 40,000 people.
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RUN
good 2 mi 00:24 12:00 pace
last run prior to the half
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RUN
alright 6 mi 01:17 12:50 pace
Last longish run before the half marathon Saturday, should be interesting. Was totally out of gas after 6 today. need to eat some good food friday night and get some rest.
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RUN
good 3 mi 00:32 10:39 pace
quick lunch run
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RUN
good 3 mi 00:36 12:00 pace
treadmill at lunch felt really relaxed just taking it easy till the 1/2 marathon
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RUN
good 5 mi 01:00 12:00 pace
Felt great today. Took it nice and easy, weather was fantastic.
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RUN
good 6 mi 01:13 12:09 pace
Felt better than I have recently. My lack of energy seemed to not be such a problem today, maybe my body is finally getting used to the new diet.
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RUN
alright 3.5 mi 00:42 12:00 pace
Another windy day, Glad to get out of the office for a bit.
- RUN
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RUN
alright 3 mi 00:34 11:20 pace
short run at the gym. I was supposed to do 6 but had to renew my membership today so that took half my running time.
Vince
Had the same problem today Vince. Just needed that extra bit of energy and did not have it. I feel your pain Bro'.
almost 2 years ago • Like
Good luck!
almost 2 years ago