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Victoria logged 20953 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    Strength training 00:30

    3 weeks without lifting, that'll bite you

  2. swim
    DC Tri Masters 3300 yd 00:50 26:40 pace

    Wow did I get slow

  3. RUN
    Evening run 6.35 mi 01:00 09:30 pace

    Went out for "30 minutes" but it was so nice out so I kept going

  4. VELO
    Trainer Ride 12 mi 00:45 16.0mph pace

    Did "Birch" on TrainerRoad and wow do I have a lot of work to do - power output and RPE were SO far apart.

  5. RUN
    Easy run 3.29 mi 00:31 09:21 pace

    First run back after 10 days of no running (planned training break), always going to feel a little weird

    • Laura A.
      Laura A.

      Nice run back, I'm sure felt weird (I took 7 days off and it felt weird), but also probably felt good to get out after doing mass work on the condos!

      about 2 years ago Like

    • Victoria A.
      Victoria A.

      I was actually expecting it to feel worse! But yeah, nice to get outside.

      about 2 years ago Like

  6. swim
    Easy swim 2000 yd 00:30 26:23 pace

    9 day break from training, time to get back at it.

    • Ryan N.
      Ryan N.

      I was wondering where you went. And still uber fast in the pool...

      about 2 years ago Like

    • Victoria A.
      Victoria A.

      Yep, planned to take 1-2 weeks off to deload a long season

      about 2 years ago Like

  7. VELO
    To/from a meet 30 mi 02:00 15.0mph pace

    Nice day out and I had a meet to judge, so I biked it

  8. RUN
    SOME 5k 3.1 mi 00:24 07:40 pace

    Nowhere near a PR but I feel like sub-24 is ok for me

  9. VELO
    Trainer Ride 16 mi 01:00 16.0mph pace

    Peavine on TrainerRoad - 9x3min tempo/threshold border