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Shannon logged 147 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. VELO
    good Expresso bike at the CRC gym 6.4 mi 00:32 11.9mph pace

    I really like the Expresso bikes. They're kind of like playing a video game, except you get a good workout. :)

  2. FIT
    good Friday CRC bootcamp 00:55

    This felt easy, although I hurt my Achilles tendon a little bit doing one of the drills. :( I went just to try it and see what it was like. I liked it, but I like Wolfpak bootcamp better because ... read more

  3. FIT
    good Thursday cardio 00:32

    The bikes at the CRC gym only let you ride for 30 minutes, plus 2 minute cool-down. >:(

  4. FIT
    good Tuesday cardio intervals 00:30

    I'm getting used to the CRC gym now...

  5. RUN
    great CRC Get Fit 5K & mile races 4.1 mi 00:36 08:49 pace

    This has always been a small race, but this year it was smaller than the last couple of years, I think. Every time I've done it before it's been sunny, but this time it was overcast and ... read more

  6. FIT
    good Tuesday cardio intervals 00:32

    Still trying to figure out the levels on the bikes at the CRC gym.

  7. RUN
    great 2 mile run at the Sobrato track 2 mi 00:19 09:20 pace

    This morning it was so pretty at the track with the sun and all the clouds in the sky, I wish I'd brought my camera. :) The run was pretty good, a little slower than the 2 mile I did with my ... read more

  8. FIT
    good CRC gym stuff 00:30

    I skipped bootcamp today. My mom and I went to the CRC gym (because our family, except Jacob, is switching over to the CRC gym instead of Wolfpak because it costs less) and two of the people there... read more

  9. I finally broke 30 minutes in the 5K!! And while I was a little sick, too. :) Here's the link if you want to read about it:

  10. FIT
    good Thursday cardio 01:00

    We're back from our trip now, so back to our normal workout schedule. I listened to podcasts for about the first 40 minutes or so, which made it seem much harder to keep riding than when I li... read more

  11. RUN
    alright Bike trail run in Tahoe 3.15 mi 00:39 12:29 pace

    My dad and I ran along the bike trail that goes along the road in front of the community college near the cabin. Well, actually, we first followed a trail that went off to another parking lot at t... read more

  12. FIT
    good Bootcamp-ish workout in Tahoe 00:50

    My mom made up a workout for she and I to do. We did a bunch of drills and some running at the community college's football field, which is near the cabin we're staying in.