- Miles:
- 10363 total / 1350 in 2013
- Goal:
Faster, stronger...
Vivek Shah rode: All climbs in 50x12 a...
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- 29 miles
- 0:00 time
- 0:00 pace
- 1654 calories
- details
good
hill repeats on BRTS route C P Bridge
46.5
km
All climbs in 50x12 and a few uphill intervals - all seated. Next time will go for out of saddle uphill intervals.

