Vivek Shah rode: 6 Max hr intervals

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  • 11 miles
  • 00:33 time
  • 20.3 pace
  • 458 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trainer home 18 km 00:33 20.3mph pace

6 Max hr intervals

8 months ago

  • Harsh
    Harsh
    Harsh

    Your true max HR would be approx 190.

    8 months ago • Like

  • Vivek S.
    Vivek S.
    Vivek S.

    Do not know - 220 less age may be only theoratical since I have gone to 195 bpm often on rides and otherwise too.and am still alive!

    8 months ago • Like

  • Harsh
    Harsh
    Harsh

    Max Heart Rate is to do with safety not life and death. It a rough guide to judge human capacity or assess it based on it. Sprinters routinely go above HR of 220, however that is not sustainable for a long time - neither safe over a long periods. But pushing to these limits for small bursts is perfectly ok.

    8 months ago • Like

  • Vivek S.
    Vivek S.
    Vivek S.

    Ok so I can & will push!

    8 months ago • Like

  • Harsh
    Harsh
    Harsh

    You won't get there unless a huge sprint comes at the end of a hard done long ride exhaustion.

    8 months ago • Like