Site:
http://www.8thphenomenon.com
Miles:
1287 total / 267 in 2013
Goal:

Have a healthier lifestyle. Maintain my weight. Run a HM in sub 2 hrs

Viv M. advise needed: when i...

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Advise Needed: When I run, I tilt my head towards the right. Even though I have been working on my form since the past 6 months. I still have a slight tilt to the right. I read online that this could be due to weak psoas muscles (left side). Any suggestions? (BTW: when running I always think that my head is straight. Cannot make out that its tilted)

9 months ago

  • Mili S.
    Mili S.
    Mili S.

    Viv - everything is fine as long as you and your body enjoy runs
    :-P

    9 months ago • Like

  • Brojen N.
    Brojen N.
    Brojen N.

    I am least experienced on this one. Maybe some of the running gurus in Mumbai.

    9 months ago • Like

  • Manish R.
    Manish R.
    Manish R.

    Check with Raj tomorrow, Viv...I have no idea on this :)

    9 months ago • Like

  • Mayank C.
    Mayank C.
    Mayank C.

    I can only suggest this:
    Try to do a full bod inventory - head to toe - every 5 mins, while running.
    access your neck and running form and correct it. try to slowly and gently stretch your neck side to side at every walking break .

    i am sure there will be some genuine expert advice here or outside.

    9 months ago • Like

  • Milton F.
    Milton F.
    Milton F.

    speak with MQ. i think he has the same issue, only mirror image.

    9 months ago • Like