Site:
http://www.8thphenomenon.com
Miles:
3889 total / 1994 in 2014
Goal:

Have a healthier lifestyle. Maintain my weight. Run a HM in sub 1:45 hrs, Do a Half Iron someday

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Entries

  1. RUN
    Aarey 9.61 km 01:00 10:07 pace

    Blowing off some steam :)

  2. VELO
    Highway- Goregaon -Santacruz 20.03 km 00:41 18.2mph pace

    Early morning ride, tried clipless pedals for the first time today. Not as hard as I thought it would be though I had to consciously clip out at every stop. Also pretty unnerving when a bus cuts yo... read more

  3. swim
    Pool 700 m 00:22 49:41 pace

    Drills + freestyle. Boy! was the water freezing cold!

  4. RUN
    Highway 7.8 km 00:48 09:59 pace

    Easy run to test the ankle. Still some mild pain. Wondering if I should go for broke and tend to it after the SCMM race in Jan or run conservatively?

  5. VELO
    Goregaon- Bandra fort and back 37.25 km 01:22 16.8mph pace

    Easy ride this morning. Ankle still giving me some pain so off running for now.

  6. RUN
    NCPA- Haji Ali- NCPA 14.71 km 01:21 08:50 pace

    Long run after last week's hill run resulted in a swollen right ankle. Did a test run on the TM on friday. The pain did come back at around 9k and so had to drop some pace. first 8k came at a ... read more

  7. RUN
    Bandra 12.45 km 01:17 09:54 pace

    Nice early morning run with a group of friends. Simta set the pace and I just tried to maintain it. went up Mount Mary, down Kane road till the fort and retraced the route back to pali hill down to... read more

  8. FIT
    Pool 1.3 km 00:33 40:14 pace

    250m freestyle warmup, Followed by drills (450m) and then 6x 50m Freestyle sprint with 50mbreaststroke recovery. Time excludes breaks taken

  9. swim
    Pool 750 m 00:31 66:20 pace

    Drills and freestyle

  10. RUN
    Intervals - (Highway) 8.75 km 01:01 11:15 pace

    7x1k intervals @4:38 min/km target with 4mins RI, Splits (min/km): 4:40, 4:32, 4:38, 4:33, 4:36, 4:37, 4:34.
    Weather has improved and so has the pace :). Hope it remains this way.

  11. RUN
    Aarey 11.15 km 01:14 10:41 pace

    Easy run.

  12. VELO
    Goregaon-Bandra 31.05 km 01:06 17.4mph pace

    Slow and easy ride to Bandra and back.