3808 total / 1913 in 2014

Have a healthier lifestyle. Maintain my weight. Run a HM in sub 1:45 hrs, Do a Half Iron someday

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  1. RUN
    Aarey 11.15 km 01:14 10:41 pace

    Easy run.

  2. VELO
    Goregaon-Bandra 31.05 km 01:06 17.4mph pace

    Slow and easy ride to Bandra and back.

  3. swim
    Pool 1300 m 01:00 74:16 pace

    Warmup, speed work, breast stroke and some freestyle.

  4. RUN
    Aarey 7.01 km 00:41 09:23 pace

    2nd trial run after a lower back pain put me out of action for over 10 days. Not to mention the fact that I gained 3.5kgs during that time :(.
    Todays run was good, traces of pain still there. Weath... read more

  5. RUN
    NCPA-Haji Ali-NCPA 13.93 km 01:40 11:34 pace

    Slow and cautious run with Sachet D. and Monica.

  6. swim
    Drills & Swim 1200 m 01:10 93:52 pace

    Drills followed by some freestyle and breast stroke.

  7. RUN
    Bandra NCPA LSD 14.64 km 01:29 09:45 pace

    Did a bit of experimentation today with 4k runs followed by walk breaks of 5mins. ummm.. mixed bag results :). Todays plan was 14Kms, did the remaining 4kms till ncpa at easy pace

    • Dnyaneshwar T.
      Dnyaneshwar T.

      Good run viv . Didnt see u

      22 days ago Like1 person

    • Show 4 more comments...
    • Viv M.
      Viv M.

      @Milton, Was trying to do longer distance intervals at a higher than tempo pace (4:55min/km). The idea was to try an improve my ability to run at a faster pace for a longer duration of time. It failed because while I maintain the first split at a 4:57 speed, I then dropped to a 5:10 for the next 4k and finally couldn't really sustain even a 5:30 later on :). So pace was too hot to begin with, I would assume.

      21 days ago Like

    • Praveen Giriya
      Praveen Giriya

      good run viv

      21 days ago Like

  8. RUN
    2k Intervals 6.37 km 00:36 09:04 pace

    2kintervals splits min/km: 4:55, 4:58, 4:59

  9. swim
    Pool 1500 m

    25x4 Kick-board + 25x4 pull-buoy x7sets
    25x4 freestyle.