Site:
http://www.8thphenomenon.com
Miles:
1296 total / 276 in 2013
Goal:

Have a healthier lifestyle. Maintain my weight. Run a HM in sub 2 hrs

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  • 4 miles
  • 00:52 time
  • 586 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Viv M.'s Photo Viv
    RUN
    Aarey- Intervals 5.9 km 00:39 10:30 pace

    5x1k @5:04min/km target with 2:32min RI. Decided to stop after 5 instead of the usual 7k. Too hot for my liking. Splits: 5:11, 4:54, 5:00, 5:00, 5:11

    about 15 hours ago via Garmin   
  2. Viv M.'s Photo Viv
    RUN
    good Panchgani-Wai route 6.14 km 00:38 09:55 pace

    Decided to squeeze in another run. Did this at 4:30 in the evening under the hot sun. Also since I was running on the ghat road, first 3k was downhill and then the return turned out to be pretty to... read more

    3 days ago via Garmin   
  3. Viv M.'s Photo Viv
    RUN
    Panchgani 10 km 01:03 10:07 pace

    Ran on the panchgani - mahableshwar route. Beautiful weather and such a big difference compared to Bombay! Hilly terrain but still easy thanks to the cool weather.

    5 days ago
  4. Viv M.'s Photo Viv
    RUN
    Aarey-Intervals 5.57 km 00:58 16:45 pace

    Woke up with a stiff neck. Decided to run but then aborted since it wasnt fun running with a painful neck, also became difficult to spot traffic :), walked the remaining distance back
    Splits: 5:09,... read more

    8 days ago via Garmin   
  5. Viv M.'s Photo Viv
    RUN
    Aarey 10.85 km 01:19 11:38 pace

    Met up with Ram, Raj, Gurudayal, Sita ram, Simta, Kshitij, Ram S and Reema. Started off my run with Gurudayal and later Sita Ram caught up. They both powered off and my only goal was to keep them i... read more

    10 days ago via Garmin
  6. Viv M.'s Photo Viv
    RUN
    great Aarey-Intervals 8.51 km 00:56 10:40 pace

    Started at 5:45 am to avoid the Sun :). Ran on tired legs since last evening Gym session was a tough one.
    7x1k@5:07min/km target with 2:35 RI. Splits: 5:05, 5:01, 5:09, 5:07, 5:09, 5:12, 5:07- Cade... read more

    14 days ago via Garmin
  7. Viv M.'s Photo Viv
    FIT
    Gym 02:00

    Killer session at the gym. Enjoyed the ac environment. Worked the abs, obliques, back, shoulders, arms and capped it off with 200 free squats.

    14 days ago
  8. Viv M.'s Photo Viv
    RUN
    Aarey. 16.16 km 01:49 10:51 pace

    Ran via the temple up NZ Hostel upto the Guest house, on the way back detoured to Modern bakery and then back via the same route.Consumed 2 ltrs of water and still lost 1.7Kgs in the end.
    One of th... read more

    17 days ago via Garmin   
  9. Viv M.'s Photo Viv
    RUN
    Aarey 3.69 km 00:34 14:47 pace

    5:00pm run with a friend. 3mins/2 mins run/walk followed

    20 days ago via Garmin   
  10. Viv M.'s Photo Viv
    RUN
    Aarey-Intervals 8.37 km 01:01 11:38 pace

    7x1k@5:10min/km target pace with 2:35RI. Splits: 5:11, 5:13, 4:56, 5:08, 5:09, 5:13, 5:08. Weight drop: 1.2Kgs
    Very hot and this turned out to be a very tough session. Met up with Bhasker, Raj, Nip... read more

    21 days ago via Garmin   
  11. Viv M.'s Photo Viv
    FIT
    Gym 02:00

    Finally settled into a routine. Workout consisted of lower abs, obliques, Hamstring, Glutes, Chest, Biceps and triceps

    21 days ago
  12. Viv M.'s Photo Viv
    RUN
    Aarey 3.71 km 00:35 15:18 pace

    Introduced a friend to running today. It was a bit strange running at 4:30 in the evening for me. But surprisingly not as bad as expected.
    Did a 2 minute run, 3 minute walk

    23 days ago via Garmin
  13. Viv M.'s Photo Viv
    RUN
    Aarey 13.22 km 01:31 11:06 pace

    3x4k @5:33min/km pace with 5:33RI: Splits(min/km): 5:32, 5:33, 5:38.
    Found it very tough. Not sure if it was the weather or just in my head. Cadence: 170-175. Weight drop: 1.4Kgs. Bumped into Jo ... read more

    24 days ago via Garmin
  14. Viv M.'s Photo Viv
    FIT
    Gym 02:00

    200 Skips, 2x12 Snms, 2x10 Pushups, 3x20,15,10 barbell squats (30,50,70kgs), 3x20 Calf raises (300lbs), 3x20 Incline situps, 3x20 Reverse Crunches, 3x40 Side bends (15 kgs).

    25 days ago
  15. Viv M.'s Photo Viv
    RUN
    good Aarey 7.02 km 00:48 11:03 pace

    Decided to do an easy run today. Thought of keeping my HR below 150 so as to ensure I wasnt pushing much.
    Cadence:170. Weight diff: 1Kg. Avg HR: 146

    27 days ago via Garmin
  16. Viv M.'s Photo Viv
    FIT
    Gym 02:00

    Warm up: 400 skips, 2x12 Snms,2x10 push-ups, 2x40 side bends.
    3x10 single leg push backs (70kgs), 3x20,15,10 Hamstring curls(40,50,60lbs),3x20 calf raises(170lbs), 3x20 leg raises, 3x20 cross leg r... read more

    27 days ago
    • Cowson
      Cowson Nice Job
      Cowson Nice Job:

      Very nice strength training!!

      27 days ago

    • Srivatsan M.
      Srivatsan M.
      Srivatsan M.

      Damn good job - wonder how you manage a 2 hour gym workout - phew

      27 days ago • Like • 1 person

    • Viv M.
      Viv M.
      Viv M.

      Lol, its pretty tiring, but since I only do it twice a week I workout the whole body. I even minimized my breaks to 30secs between sets and 1 min between exercises. But it takes between 1:45 to 2 hrs.

      27 days ago • Like • 2 people

    • Manish R.
      Manish R.
      Manish R.

      Double phew!

      27 days ago • Like

  17. Viv M.'s Photo Viv
    RUN
    good Aarey 17.47 km 02:00 11:01 pace

    Decided to break my long run into 4ks with 5:40 rest in between each split. Ran the entire Aarey route via the temple to the guest house and back. As usual the place was busy with the striders grou... read more

    about 1 month ago via Garmin