Site:
http://visionset.posterous.com/
Miles:
24951 total / 0 in 2014
Goal:

Double century - tick, Cat 2, nope!! Sub 23m 10mi tick (22.39) Sub 60m 25m, not enough C2C in 9hrs, logistics too hard Normal metabolism, nope

Visionset M. rode: Very educational wrt ...

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  • 32 miles
  • 01:39 time
  • 19.6 pace
  • 1199 calories
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  • 0 ft climb
  • 96 max hr
  • 75 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Hilly Night (solo) 32.3 mi 01:39 19.6mph pace

Very educational wrt T3 day 3. Basically, I felt great, but I think the T3 is now allowing the fast twitch end of the spectrum to work ( http://app.strava.com/activities/8743137#160481650 ). But because it hasn't been able to be trained for months, it's badly in need of a workout. Interval style training required! It's also probably gonna go a bit pair shaped for a while due to the long half life of T4.