You've got to login or join dailymile to do that
- 24951 total / 0 in 2015
Double century - tick, Cat 2, nope!! Sub 23m 10mi tick (22.39) Sub 60m 25m, not enough C2C in 9hrs, logistics too hard Normal metabolism, nope
Visionset M. rode: Very educational wrt ...
- 32 miles
- 01:39 time
- 19.6 pace
- 1199 calories
Very educational wrt T3 day 3. Basically, I felt great, but I think the T3 is now allowing the fast twitch end of the spectrum to work ( http://app.strava.com/activities/8743137#160481650 ). But because it hasn't been able to be trained for months, it's badly in need of a workout. Interval style training required! It's also probably gonna go a bit pair shaped for a while due to the long half life of T4.