24951 total / 0 in 2018

Double century - tick, Cat 2, nope!! Sub 23m 10mi tick (22.39) Sub 60m 25m, not enough C2C in 9hrs, logistics too hard Normal metabolism, nope

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Visionset logged 24951 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    blah Horrible cut short ride to Du... 64.8 mi 04:25 14.7mph pace

    Horrendous, came home, crap end to a crap year. Long cold look at blood test results now...

  2. RUN
    alright Uni Lake 2.8 mi 00:23 08:04 pace

    Right ready for Xmas now.

  3. VELO
    alright Alport 49 mi 03:09 15.6mph pace

    Few more miles into the Peak, up to Alport.

  4. VELO
    alright Empingham/Swayfield via Aston... 140 mi 08:35 16.3mph pace

    Empingham/Swayfield. Bit windy like and the headwind saved for the flatter exposed return leg. Nice! Cold/cough didn't help much either.

  5. VELO
    blah Wymondham / Stoke Rocheford 81.1 mi 04:52 16.7mph pace

    Dry, mainly cloudy & almost still. Felt pants.

  6. VELO
    alright Market Drayton 148 mi 09:07 16.2mph pace

    Not bad at all and ticked me over the 10k miles for the year mark. Felt rubbish to start but just got better, after 100 felt really good. Very flooded lanes and some wet feet. Buttercross cafe ex... read more

  7. RUN
    good Uni lake 2.8 mi 00:21 07:20 pace

    rarely been quicker in recent years

  8. VELO
    alright Belvoir 57 mi 03:33 16.1mph pace

    Belvoir/Redmile -3°C and thick fog for most of it.

  9. VELO
    blah Kenilworth 127 mi 07:53 16.1mph pace

    Not feeling great but better than of late. Stunning day!

  10. I'm moving to Strava permanently in the new year, I won't be keeping my Dailymile log going. You can still do the social networking thing on Strava, you just use the comment facility. I ... read more

  11. RUN
    alright Stapleford/Bramcote Hills 6.4 mi 00:53 08:16 pace

    12 mile total for the week, increases easy does it.

  12. VELO
    blah Wymondham/Gunby 82.2 mi 05:06 16.1mph pace

    Yes Blah, but a 5hr think has produced metabolism plan of attack 176. #hopespringseternal