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Vidya logged 1343 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    good 00:35

    50 burpees
    15 clean and jerk (30 lbs)
    40 burpees
    15 clean and jerk (30 lbs)
    20 burpees
    15 clean and jerk (30 lbs)
    10 burpees
    15 clean and jerk (30 lbs)

    2 sets of
    20 Deadlifts (50 lbs)
    12 Bench ro... read more

  2. FIT
    alright 00:35

    21:15:9 Dips and Thrusters (15 lbs)
    3 sets of (using 10 lbs)
    15 Push Press
    30 High Pulls
    15 Squats

    2 sets of
    15 Back Squats (65 lbs)
    Planks with weight transfer

  3. FIT
    good

    Warmup
    20 cal rows
    15 Box squats
    15 burpees
    15 Squats

    3 sets of
    Bench press (30 lbs)
    Pull ups (Phew!!)
    Bicep curls (30 lbs)

    4 sets of
    30 secs lunges
    30 secs push ups

    2 min of Superman

  4. FIT

    Warm up - 8 sets
    40 secs Mountain climbers
    10 secs break
    40 secs Ball slams (10 lbs)

    100 Squats
    50 Push ups
    75 Squats
    30 Push ups
    50 Squats
    30 Push ups

    25 OAS (Over and stretch - 10 lbs)

  5. FIT

    30 Day shred - Day 1

  6. FIT
    tired

    A challenging workout - Phew!!
    Warm up ( 2 sets)
    100 m running
    25-30 Overhead Squats (with bar bell)
    20-30 Lunges ( 10 lb)

    Circuit - 2 sets - 10lb, 8 lb
    30 Box jumps
    30 Push press
    30 cal rowing
    3... read more

  7. FIT
    good 2.37 mi 00:31 12:52 pace

    Cardio workout on my non lifting day

  8. FIT

    Warmup for 4 mins - (Squats, Burpees) - Increasing count- Starting from 1 to 10
    10-8-6-4-2 Thrusters (15 lbs dumbbell)
    50-40-30-20-10 Sit-ups (Also squeezed in an additional 20 of 'em)

    2 sets... read more

  9. FIT
    great Zumba @ Meneazao fitness 01:00

    Brazilian carnival at Zumba class!

  10. FIT
    great 00:35

    4 sets (each 40 secs)
    Wall sits
    Dive bomber push-ups

    3 sets of (each 40 secs)

    Rope slams
    TRX Face pull
    Rope slams
    Chest Press ( 15 lb)

    Abs workout 3 sets (30 secs each)
    Ab roller
    Bicycle crun... read more

  11. RUN
    good 5 km 00:38 12:07 pace

    Decided to sneak in a 5K on my non-lifting day.

  12. FIT
    great 00:40

    Planks
    1) 2:45
    2) 1:25
    3) 50 secs

    3 sets of
    Knee tucks (with swiss ball)
    bench rows ( 20 lb)

    12-9-6-3
    Clean and jerk ( 30 lbs)
    Burpees

  13. FIT
    great Last day of 3 week fitness pr... 00:35

    4 sets of
    10 Overhead (?) [ Dip and raise and it overhead] ( 25 lbs)
    10 Squats ( 25 lbs)

    4 sets of
    20 pushups
    30 back squats ( 65 lbs)
    10 TRX Rows
    10 Bulgarian split squats (each leg)

    Did an addi... read more

  14. RUN
    great 5 km 00:37 11:57 pace

    Decided to sneak in a run in one of the non-lifting days

  15. FIT
    good 00:35

    3 sets of
    200 m Running
    2 sets of :
    10 Kettle Bell Swings ( 12 KG)
    10 Jump Squats
    10 Push ups
    400 m Rowing

    4 sets of
    20 Overhead snatches ( 10 lbs)
    25 Squats ( 30 lbs)

    100 V-ups (Phew!)

  16. walk
    great Walk around neighbourhood 2 km 00:30 24:08 pace

    Walk around neighbourhood with LO. Stopped by a Starbucks and rewarded myself with a Latte (Skinny one of course!)

  17. FIT
    A challenging workout to star... 00:35

    Warm up ( 2 sets)
    250 m Rowing
    20 Burpees
    150 m Running

    3 sets of
    22 Elbow Dips
    20 Dead Lifts ( 50 lbs, 40 lbs, 40 lbs)
    Box jumps (15 lbs, 10 lbs, 10 lbs)

    Abs workout ( 3 sets, 30 secs each)
    Wi... read more

    • Sabine
      Sabine Nice Job
      Nice Job:

      Real nice, Vidya!!!

      about 5 years ago