Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Vir logged 238 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Vir's Photo Vir
    FIT
    good 01:05

    45 mins workout | 20 mins stretches

    over 1 year ago
  2. Vir's Photo Vir
    FIT
    good abs 00:15:00

    15 mins abs

    over 1 year ago
  3. Vir's Photo Vir
    FIT
    good 00:45

    not my kind of workout but I had a good laugh doing it ha
    http://www.youtube.com/watch?v=Uuf3pyfz9zo&feature=related

    over 1 year ago
  4. Vir's Photo Vir
    FIT
    good 00:40

    abs + glutes + stretches

    almost 2 years ago
  5. Vir's Photo Vir
    FIT
    good 00:35

    legs & abs

    almost 2 years ago
  6. Vir's Photo Vir
    FIT
    great 01:20

    20 mins abs & an hour of yoga

    almost 2 years ago
  7. Vir's Photo Vir
    FIT
    great 00:50

    legs abs and handstands~ oh those elbow planks ^^

    almost 2 years ago
    • Latin Y.
      Latin Y.
      Latin Y.

      still have issues with handstand......I could never cartwheel as a kid, and I still don't like the feeling of being on my head. I will keep at it tho. :)

      almost 2 years ago • Like

    • Vir
      Vir
      Vir

      maybe you could try climbing a wall with your feet while your hands are on the ground first til you are comfortable being upside down :) it's just practice, I'm sure you'll be able to do them :)

      almost 2 years ago • Like • 1 person

    • Chad K.
      Chad K.
      Chad K.

      Sounds awesome Vir!

      almost 2 years ago • Like

  8. Vir's Photo Vir
    FIT
    great workout 00:35

    abs & legs workout

    almost 2 years ago
  9. Vir's Photo Vir
    FIT
    good 00:40

    abs workout & stretches after run to make me feel better :)

    almost 2 years ago
    • Chad K.
      Chad K.
      Chad K.

      Awesome job Vir... those post lunch runs can be a bear!

      almost 2 years ago • Like

  10. Vir's Photo Vir
    RUN
    alright the streets 6.1 km 00:51 13:22 pace

    I had the bad idea of going for a run right after lunch & on benzos, run walk run walk :P

    almost 2 years ago via Nike+
    • Kelly K.
      Kelly K.
      Kelly K.

      Nice job!! I've done that before and it seems to take extra effort!

      almost 2 years ago • Like

  11. Vir's Photo Vir
    FIT
    great workout 01:15

    a bit of everything & some nice stretches at the end

    almost 2 years ago
  12. Vir's Photo Vir
    FIT
    good 45 min workout 00:45

    I'm tired ^^

    almost 2 years ago
  13. Vir's Photo Vir
    FIT
    good 1h workout 01:00

    mostly a core workout, abs & back

    almost 2 years ago
  14. Vir's Photo Vir
    FIT
    good workout 01:00

    push ups, abs, squats and lunges mostly... those ski jumps & jumping squats, I know I'll walk like a robot for two days.

    almost 2 years ago
  15. Vir's Photo Vir
    FIT
    good stretching 00:40

    working on my standing splits mostly

    almost 2 years ago
    • Cristy
      Cristy
      Cristy

      Had to look that one up. I do those a lot in ballet - very hard!

      almost 2 years ago • Like

    • Vir
      Vir
      Vir

      they are! I'm considering starting ballet soon ^^

      almost 2 years ago • Like

    • Hil
      Hil
      Hil

      I really wish I could do those!!!! Good for you!!!

      almost 2 years ago • Like • 1 person

  16. Vir's Photo Vir
    RUN
    good the streets 5.04 km 00:32 10:21 pace

    I went out to run since it wasn't so cold today.

    almost 2 years ago via Nike+
  17. Vir's Photo Vir
    FIT
    good yoga 01:00

    yoga & some pilates mixed in + handstands... and things I felt like doing ^^

    almost 2 years ago