Kickin' some butt, Big-K. Great stuff, my friend. on a workout

Congrats. U R becomin' a monsta, my friend. Impressed. on a workout

Great race! Next week you'll do it!! on a workout

nice yardage today! on a workout

Great ride back! on a workout

Congrats, Big-K. The hard work and focus is paying dividends. on a workout

Wow, that is an awesome workout!! on a workout

Really impressive. Nice win! on a workout

Good luck on Sunday! Looks like you are ready to win this thing! on a workout

Congrats, K. Just gettin' caught-up with everything from last weekend. Well... read more

Amazing back to back runs! on a workout

Gettin' better, better, and better, Big-K. Proud of ya. on a workout

Awesome race! Congrats! on a workout

Pace is looking good in the water Kevin... Nice! on a workout

Good running with Sydney... Great work! on a workout

Way to stick with it, KC. All around strong performance. on a workout

I still think you did amazing! You'll get to where you want to be! on a workout

That, my friend is an awesome ride. and an awesome, fast brick!! on a workout

Great job babe!! on a workout

great job guys!!!! :) on a workout

Good work on the mill Kevin... Nice! on a workout

take it easy! on a workout

Impressive "easy" speed! on a workout

Excellent workout in the pool Kevin... Way to go! on a workout

That's awesome work! on a workout

Some nice committing miles Kevin... Way to go! on a workout

Great work. nice pace both ways ideal way to travel in and out of work. if on... read more

Im sure this is fast, but I know nothing about biking and swimming speeds. I... read more

you are 100% right... on a workout

Awesome pace on the run Kevin... Sweet! on a workout

great pace bud!! on a workout

The run that does progress but at a very nice pace, thumbs up Kevin. on a workout

Nice work kevin.. You will rock Taupo.. !! on a workout

No way man, did you fly? :)) insane pace and milage. I'm champing at the bit ... read more

Thats a great effort.. looking forward to catch in Taupo..Weather has been wi... read more

What a BEAST!!! 102 degrees and you keep up that pace for the long!! I would... read more

You're a rockstar. Keep those miles coming!

awesome workout! keep it up. i know how frustrating this must be for you... :( on a workout

Impressive pace on a ride to work... Wow! on a workout

Great riding in those conditions Kevin... I think you beat headwind up. I lik... read more

Looks like a nice ride in the heat... on a workout

You're a rockstar. Keep those miles coming! I just noticed I passed you this... read more

Congrats, Big K. This is fantastic. Happy for you and Lindsay C. on a workout

Great job, I can't imagine doing a full marathon in a small field, and also r... read more

Congrats, Big K. Proud of ya. Your hard work and passion's paying off. on a workout

Kevin, I always enjoy reading your workouts. It inspires me and reminds me o... read more

Kevin, we all lose track sometimes. But thats why the strong get back up and ... read more

excellent hill work on a workout