Kevin Coyle ran: I'm really proud of t...

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  • 8 miles
  • 01:00 time
  • 07:30 pace
  • 920 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
MC - Treadmill Progression 8 mi 01:00 07:30 pace

I'm really proud of todays workout. I started with easy running pace of 7.53 and increased .1mph each mile in a progression down to 7.13/mile. I wanted to make the run an even 8 so I ran the last mile at a 6.44 to get me there. … Looking at my log, it's surprising to see that this is only my 8th run of all my run's that has been 8 miles or longer at a 7.30 pace or less... (Not including races)... I know what I need to do to really increase my performance in races... I'm not going to hit 125 miles this week as a result of my travel to Boulder.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
920