Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kevin logged 14410 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. I haven't been on here in a very long time. My training took on a new level and 18 workouts per week is too many to post. I just completed Ironman Western Australia in 9:34. Happy reading. htt... read more

  2. Shared Photo

    The newest addition at the Tattoo Shop in Aurora, Colorado.

  3. Shared Photo

    The newest addition at the Tattoo Shop in Aurora, Colorado.

  4. Challenge Wanaka race report. Please read and enjoy! http://alicespringsathlete.wordpress.com/

  5. Shared Photo

    Challenge Wanaka results. Full race recap is coming.

  6. Shared Photo

    They don't exactly have terrain like this to run on in Alice Springs, Australia. And the temperature difference is about 40 degrees from both highs of the day! This Ironman is going to be cold... read more

    • Brian A.

      U look like a happy man, Viper! That's awesome!

      over 1 year ago Like

    • Sigurd J.
      Sigurd J.

      That looks awesome. You look confident and fit! Kill it this weekend!

      over 1 year ago Like

    • Sigurd J.
      Sigurd J.

      Following Challenge Wanaka on live stream. Hope it's going smoothly for you! Looks....amazing!

      over 1 year ago Like

  7. Shared Photo

    Running in Fiordland, New Zealand at Cascades Creek and Lake Gunn about 45min from Milford Sound. Unbelievable.

  8. Here in Queenstown, New Zealand. 4 Days to CHALLENGE WANAKA. I can't wait for this shit!~

    • Dan G.
      Dan G.

      the waiting game is the most challenging part!

      over 1 year ago Like

    • Scott B.
      Scott B.

      Awesome. Tic tock, tick tock.

      over 1 year ago Like

    • Phil
      Phil

      Plenty to keep you busy down there... Just not too busy. Take it easy!

      over 1 year ago Like

  9. VELO
    great BRICK RACE #2 43.44 mi 02:10 20.0mph pace

    It's like 108 degrees here everyday this week so did this ride for consistency on the trainer. 10min w/u, then 2 hours at race effort. used HR monitor and avg HR of 130. @ 20mph, it's pro... read more

  10. RUN
    great BRICK RACE #2 4.42 mi 00:35 07:55 pace

    didn't intend to go this fast. IM Race pace is more like 8:20's. T2 prob around a minute after the Ride. Realized on the run that I'm not going to use my Noosa Tri 7's without s... read more

    • Trev L.
      Trev L.

      Trail! so cool man.. glad to see the workout went well and you were able to make some decisions on attire for IM

      over 1 year ago Like

    • Dan G.
      Dan G.

      Nice run!, hope your achilles is better.

      over 1 year ago Like

    • Kevin C.
      Kevin C.

      thanks Dan. Yea, the achillies is way better. it's probably at 90% with the 10% being the fact that it's probably still injured but i can't feel that when running. yep. its go time.

      over 1 year ago Like1 person

  11. Shared Photo

    Anybody want some salt to season their steak tonight?

  12. VELO
    alright Whats hotter than HOT? OMG. 33.73 mi 01:51 18.2mph pace

    Forgot my goggles at work and need them for my swim. Headed out at 11AM and it was already like 100 degrees. On the way back on the ride the Garmin 500 was showing a temperature of 120F degrees, i ... read more

    • Jeff L.

      So funny to read the opposite side of the world. We've had our 100+ here over summer, but right now at 35-45F. Garmin sometimes reads the temp coming off the ground. But that what you are feeling anyway. HOT! Way to hang in there! Heat sure jacks with HR.

      over 1 year ago Like

    • Show 2 more comments...
    • Dan G.
      Dan G.

      Great ride! tough conditions!

      over 1 year ago Like

    • Brian A.

      Nice work, Viper!

      over 1 year ago Like

  13. RUN
    great BRICK RACE: Run 10.75 mi 01:30 08:22 pace

    So I ran 48min yesterday (first real run in 35days) and today I backed it up with a Race simulation. Plan called for 90minutes at race pace. I had my race gear on and went out planning 8:00-8:30 pa... read more

  14. VELO
    great BRICK RACE: Ride 13.18 mi 00:40 19.8mph pace

    On the trainer inside since my TT is in the shop and its 100 degrees outside, thought consistency would be better for this effort. 20min warm up, and then 20 min at race effort. W/U at Avg hr 125 z... read more

  15. swim
    great Lunch Time Run-Swim 1600 m 00:35 35:12 pace

    First time swimming at lunch and first real swim in the pool at work but its 105 today and i got to get ready for Wanaka :). Did a pyramid from 100m to 400m w/ 15s rest and used some pull buoy.

  16. RUN
    great Lunch time Run-Swim 6 mi 00:48 08:01 pace

    My first real run in 35 days! No pain or discomfort. The sheath is not 100% but I was able to do this run non-stop with an Avg HR of 131. I expect to be sore for the next 2 days and will still prog... read more

  17. swim
    great Amazing 1.5K Swim Test 2000 m 00:40 32:24 pace

    8 * 50m w/u increasing each 50m w/ 30s rest then 1.5K test. 1st 500 fastest I've ever had by at least 13 seconds in 8:52 @ 1:46, then hit 17:47 for 1K which is a 44s improvement over one month... read more

  18. FIT
    good no name workout 15.54 km 01:00 06:12 pace

    1 hour row increasing 1SPM every 10min from 20spm to 25spm. pace dropped from 1:58.3 to 1:55.8/500m at the finish. felt good and quite focused.

  19. Registered for IM#4. Come to IRONMAN Western Australia! https://www.facebook.com/events/379622078794358/?context=create

  20. FIT
    good Steady State 7.7 km 00:30 06:16 pace

    Had the fan on and listened to Jesus of Suburbia. . Same 1:57:00 pace as the other day keeping it light

    • Anthony L.
      Anthony L.

      DUDE! Jesus of Suburbia?! YES. Witness my favorite training song ever.

      over 1 year ago Like

    • Kevin C.
      Kevin C.

      yea man, it just keeps going and going and going. i put the whole album on a CD and have like 5 cd's at work changing them up. :-) I hope you're doing well mate.

      over 1 year ago Like

    • Anthony L.
      Anthony L.

      I am well, and I love your taste in music.

      over 1 year ago Like