Kevin
The newest addition at the Tattoo Shop in Aurora, Colorado.
- Miles:
- 14410 total / 113 in 2013
- Goal:
Challenge Wanaka, New Zealand 2013 www.alicespringsathlete.wordpress.com
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Kevin logged 14410 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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6 people liked what Kevin shared
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Challenge Wanaka race report. Please read and enjoy! http://alicespringsathlete.wordpress.com/
3 people liked what Kevin said -
Challenge Wanaka results. Full race recap is coming.
6 people liked what Kevin shared-
Congrats Kevin!!
5 months ago • Like
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Wow, you really smoked the run to lift your results even more. Nicely done!
5 months ago • Like
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great job bud
5 months ago • Like
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Here in Queenstown, New Zealand. 4 Days to CHALLENGE WANAKA. I can't wait for this shit!~
3 people liked what Kevin said -
VELO
great BRICK RACE #2 43.44 mi 02:10 20.0mph pace
It's like 108 degrees here everyday this week so did this ride for consistency on the trainer. 10min w/u, then 2 hours at race effort. used HR monitor and avg HR of 130. @ 20mph, it's pro... read more
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awesome pace, esp at that HR. way to go
5 months ago • Like
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Last Brick before the big day? Looking good there Kevin! You're going to have an awesome race!
5 months ago • Like
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RUN
great BRICK RACE #2 4.42 mi 00:35 07:55 pace
didn't intend to go this fast. IM Race pace is more like 8:20's. T2 prob around a minute after the Ride. Realized on the run that I'm not going to use my Noosa Tri 7's without s... read more
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Anybody want some salt to season their steak tonight?
5 people liked what Kevin shared -
VELO
alright Whats hotter than HOT? OMG. 33.73 mi 01:51 18.2mph pace
Forgot my goggles at work and need them for my swim. Headed out at 11AM and it was already like 100 degrees. On the way back on the ride the Garmin 500 was showing a temperature of 120F degrees, i ... read more
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So funny to read the opposite side of the world. We've had our 100+ here over summer, but right now at 35-45F. Garmin sometimes reads the temp coming off the ground. But that what you are feeling anyway. HOT! Way to hang in there! Heat sure jacks with HR.
6 months ago • Like
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Great ride! tough conditions!
6 months ago • Like
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Nice work, Viper!
6 months ago • Like
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RUN
great BRICK RACE: Run 10.75 mi 01:30 08:22 pace
So I ran 48min yesterday (first real run in 35days) and today I backed it up with a Race simulation. Plan called for 90minutes at race pace. I had my race gear on and went out planning 8:00-8:30 pa... read more
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VELO
great BRICK RACE: Ride 13.18 mi 00:40 19.8mph pace
On the trainer inside since my TT is in the shop and its 100 degrees outside, thought consistency would be better for this effort. 20min warm up, and then 20 min at race effort. W/U at Avg hr 125 z... read more
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swim
great Lunch Time Run-Swim 1600 m 00:35 35:12 pace
First time swimming at lunch and first real swim in the pool at work but its 105 today and i got to get ready for Wanaka :). Did a pyramid from 100m to 400m w/ 15s rest and used some pull buoy.
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Nice swim set
6 months ago • Like
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RUN
great Lunch time Run-Swim 6 mi 00:48 08:01 pace
My first real run in 35 days! No pain or discomfort. The sheath is not 100% but I was able to do this run non-stop with an Avg HR of 131. I expect to be sore for the next 2 days and will still prog... read more
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Awesome run Kevin! Glad that Achilles is finally sorting itself out for you.
6 months ago • Like
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swim
great Amazing 1.5K Swim Test 2000 m 00:40 32:24 pace
8 * 50m w/u increasing each 50m w/ 30s rest then 1.5K test. 1st 500 fastest I've ever had by at least 13 seconds in 8:52 @ 1:46, then hit 17:47 for 1K which is a 44s improvement over one month... read more
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FIT
good no name workout 15.54 km 01:00 06:12 pace
1 hour row increasing 1SPM every 10min from 20spm to 25spm. pace dropped from 1:58.3 to 1:55.8/500m at the finish. felt good and quite focused.
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Wow, very nice.
6 months ago • Like
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Registered for IM#4. Come to IRONMAN Western Australia! https://www.facebook.com/events/379622078794358/?context=create
2 people liked what Kevin said -
FIT
good Steady State 7.7 km 00:30 06:16 pace
Had the fan on and listened to Jesus of Suburbia. . Same 1:57:00 pace as the other day keeping it light
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DUDE! Jesus of Suburbia?! YES. Witness my favorite training song ever.
6 months ago • Like
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yea man, it just keeps going and going and going. i put the whole album on a CD and have like 5 cd's at work changing them up. :-) I hope you're doing well mate.
6 months ago • Like
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I am well, and I love your taste in music.
6 months ago • Like
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Loading people...
sick!
4 months ago • Like