Vinci
Awesome!
- Site:
- http://Vanlagerstatten.blogspot.com
- Miles:
- 73 total / 0 in 2012
- Goal:
Run 10K. To dislike running less.
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Vinci logged 73 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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FIT
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FIT
- RUN
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FIT
great Paddle Workshop for Longboat 00:30
Was soaked and salty! Had fun! Beached our boat at the far end of the beach and UBC Rec just looked at us funny. Told us that "They'll deal with it later." Haha, we're so competent!
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RUN
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VELO
great Iona Beach 2.6 km
Biked 26 km but only counts for 2.6 km for Stub T's 1961 Terry Fox Challenge :) It was a relaxing bike ride. Friend got a flat tire so had to wait a few times.
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VELO
great Iona Jetty 27.2 km
Biked out to Iona Jetty and back. Which means... I'm capable of cycling to UBC since that's 20 KM away
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FIT
great Stand Up Paddle Surfing 01:00
FUN! Felt my arms, legs and abs working to keep myself on top of the board... Actually also felt my arms, legs and abs working when I had to swim back to my board. In any case, good workout and ver... read more
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FIT
great Grouse Grind 2.9 km
Felt awesome! I hadn't done the Grind in years but this time I didn't feel like dying AT ALL. Totally forgot to keep track of my time but my friend and I agreed to track our fitness progress merely... read more
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FIT
great Yoga-licious 01:00
Awesome as always. Our instructor, Alexis, was fantastic :) Did a few new moves and I always enjoy the new challenge. My flexibility has increased immensely so I'm finding that I have to do the mor... read more
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FIT
great Circuit 00:45
Went to the gym an hour early for yoga (by mistake). Did circuits until class started at an easy pace. Lunges burn today.
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RUN
great Gym 00:35
Today I learned: Douglas Coupland is now a designer for Roots. Can't say I like his work all that much...
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FIT
great Groove 01:00
First "Groove" class at Gold's Gym. It was fun :) Met some awesome ladies & it was late enough so that no one saw us do 'the cowboy' and 'the shimmy'. Squats are awesome.
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RUN
great Dread-Mill 00:35
Nothing hurt! I did a steady pace and increased my speed at the end. I usually hate running treadmills. I feel like I'm doing less work for the same amount of time but it saves my ankles and shins.... read more
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Excellent. I really hate treadmills but if I stay in NY, I might have to do it = hot in summer and cold in winter.
almost 2 years ago • Like
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FIT
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FIT
good for getting out there! physio is a great idea. I've resorted to orthotics until my feet get stronger. You need to get this sorted out though!
(I'll include these runs in the 1961 challenge for camp goddess)
over 1 year ago • Like