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Vincent logged 5658 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. VELO
    alright Catonsville Road + Patapsco S... 18.9 mi 01:27 13.0mph pace

    Glad to get out and ride with Caro for the first time in 3 months.

  2. RUN
    alright At home spin 10.67 mi 00:47 04:23 pace

    First time on the bike since September. Damn I've missed pedaling!

  3. VELO
    good Caro's 'wreck'oning 3.99 mi 00:18 13.4mph pace

    Poor Caro feel and busted her clavicle. Poor thing is out of commission for a while.

  4. VELO
    great Race Pace Shop Ride 39.69 mi 02:54 13.7mph pace

    Excellent group ride from Race Pace today. Great weather and made some cool new friends.

  5. RUN
    good Post Yoga 3 Miler 3 mi 00:34 11:10 pace

    New shoes are great! Excellent run in the humidity!

  6. VELO
    good Ukranian Festival in the Way 17.19 mi 01:08 15.3mph pace

    Quickie ride in Patterson Park. Ukranian Festival setup gets in the way so hills training today!

  7. VELO
    good Catonsville Roads 17.26 mi 01:15 13.9mph pace

    Good shortish ride with Carolyn today on some wet roads. I ended up crashing into a guard rail but was able to ride away. That's pretty good, right?

  8. RUN
    alright 1st Post Yoga 3 miler 3 mi 00:34 11:25 pace

    Excellent run in over 2 years. Oh the legs were hurting for 3 days later but worthwhile. Thanks Carolyn

  9. VELO
    great Catonsville Hills 31.46 mi 02:38 11.9mph pace

    Excellent hilly ride with Carolyn.

  10. VELO
    good Patterson Park Loop de Loops 10.38 mi 00:50 12.5mph pace

    Casual ride in Patterson Park at 6:30 pm with Karen. Very chaotic in the park at that time. Not that fun and plenty of morons out today.

  11. VELO
    great Patterson Park Loop de Loops 20.68 mi 01:13 17.1mph pace

    Morning laps in Patterson Park. Pretty good pace!

  12. VELO
    great Centennial Park/Clarksville/C... 28.48 mi 01:47 15.9mph pace

    Excellent ride outside the city today.

  13. VELO
    good Patterson Park Loops 31.04 mi 01:54 16.3mph pace

    Good to ride again after a few days off the bike.

  14. VELO
    blah Patterson Park Loops 20.75 mi 01:34 13.2mph pace

    Slow pace ride today but glad that Karen joined me at mile 9 or 10.

  15. VELO
    good Patterson Park Loops (On Dave... 26.39 mi 01:45 15.1mph pace

    Nice to ride with Dave today and he let me stay on his wheel. Great inspiration!

  16. VELO
    great Centennial Park Area 20.53 mi 01:20 15.4mph pace

    Decent ride outside of the city today. Lame rain cut the ride short though.

  17. VELO
    good To Oregon Ridge and beyond! 44.08 mi 03:01 14.6mph pace

    Excellent ride with Laura today from my door past Oregon Ridge and back! Oh...way hot today too.

  18. VELO
    good Patterson Park Loops + Pagoda... 33.23 mi 02:10 15.3mph pace

    Excellent hills intervals in Patterson Park. Slow start but worth the effort.

  19. VELO
    great Patterson Park Loops 40.84 mi 02:29 16.4mph pace

    Excellent ride in Patterson Park today after the skies cleared up. Felt awesome on the bike today so I attacked Pagoda Hill today!

    • Brian G.
      Brian G.

      WOW... that's a lot of miles in a short space!

      over 6 years ago Like

    • Vincent J.
      Vincent J.

      Thanks dude. I've been increasing my mileage so that I'm prepared for the Civil War Century on Sept 8th. Have you been off the bike for a little while?

      over 6 years ago Like

  20. VELO
    blah LAMO morning ride 6.35 mi 00:30 12.8mph pace

    LAME ride this morning. Plenty of energy just no motivation to ride. Tomorrow should be better.