Miles:
195 total / 0 in 2013
Goal:

Training for Pittsburgh Marathon : and training to make my life Better!

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Vincent logged 195 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Vincent A.'s Photo Vincent
    RUN
    alright Washington: temp 10f cold and... 3.23 mi 00:54 16:40 pace

    Pushing toward my goals. Ever run counts weather it be fast or slow. This route adds alot of rolling hills and one mother hill near the end. Felt good and enjoyed the cool night run in January. Wha... read more

    over 1 year ago via Garmin   
  2. Vincent A.'s Photo Vincent
    RUN
    alright Washington Night Run 3.7 mi 00:57 15:26 pace

    Nice night run while listening to the football game on the radio. That was a wild game and made my running easier as the flow when back and forth. Glad to be back on the road logging miles. RunStrong

    over 1 year ago via Garmin   
  3. Vincent A.'s Photo Vincent
    RUN
    alright Washington PA 3 mi 00:50 16:43 pace

    Back to running after a long time away. Felt great to log some starter miles and touch the pavement. This is the start of my training for the Pittsburgh Marathon 2012. Looking forward to the jouner... read more

    over 1 year ago via Garmin   
  4. Vincent A.'s Photo Vincent
    RUN
    great Pittsburgh Half Marathon 2011 13.28 mi 02:41 12:05 pace

    What a great day for a race. This was my first half marathon and what a awesome time. The support staff at the race all weekend was great, from the expo to race day. The race was all that I thought... read more

    about 2 years ago via Garmin
  5. Vincent A.'s Photo Vincent
    RUN
    alright 5.77 mi 01:20 13:51 pace

    After a little running break due to the events of starting a new business. It was so awesome to get in some miles. Pittsburgh Half Marathon just a few weeks away and feeling the WTF did I get mysel... read more

    about 2 years ago via Garmin   
  6. Vincent A.'s Photo Vincent
    RUN
    alright 4.43 mi 01:00 13:36 pace

    First run in a week. Crazy hours starting own business and burning both end of the candle. Nice to get in a few miles

    about 2 years ago via Garmin   
  7. Vincent A.'s Photo Vincent
    RUN
    great

    Chicken Little said it best when he said " Tomorrow is a new day!" Looking forward to a new and possible awesome route. Road into park for 3 miles of trail and back to road for fun.

    about 2 years ago
  8. Vincent A.'s Photo Vincent
    RUN
    blah 3.89 mi 00:56 14:23 pace

    First run for the week and very tired legs and head wasn't in to it tonight.

    about 2 years ago via Garmin   
  9. Vincent A.'s Photo Vincent
    RUN
    good 6.95 mi 01:32 13:13 pace

    38F Rain and reverse route run. After a stress filled week, to get a night time mind freeing run in the rain feels great. Tonight I eclisped the 150 miles for the year. This small milestones may no... read more

    about 2 years ago via Garmin   
  10. Vincent A.'s Photo Vincent

    The award-winning and critically acclaimed documentary MY RUN is coming to movie theaters nationwide this Thursday, March 31, at 7:00pm. MY RUN is the inspirational story of real life superhero Ter... read more

    about 2 years ago
  11. Vincent A.'s Photo Vincent
    RUN
    alright 5.39 mi 01:05 12:01 pace

    The smell of donuts in the air, started me off on the wrong foot. Damn those donuts. A slow moving run today. Legs cold and hard to get moving. 16F and windy. Looking forward to the rest of the wee... read more

    about 2 years ago via Garmin   
    • Rick
      Rick
      Rick

      Nice going Vince. Resist the donuts!

      about 2 years ago • Like

    • Glenn W.P
      Glenn W.
      Glenn W.

      Nice run!

      about 2 years ago • Like

    • James K.
      James K.
      James K.

      Oh man.. Don't you just hate that? :)

      about 2 years ago • Like

    • Vincent A.
      Vincent A.
      Vincent A.

      Damn that Krispy Kreme at the top of the shopping plaza near one of my routes. If I run that same route at night I smell Papa John's Pizza at thebegining then Burger King at the end. Damn Damn Damn! Well it could be worst
      "treadmill" anyone!

      about 2 years ago • Like

  12. Vincent A.'s Photo Vincent
    RUN
    great Just a short race!!! 8.24 mi 01:35 11:31 pace

    Nice event this morning, temps 18F and a large runner turnout<2150>. This was a PR for me @ this distance. Felt good the whole race and a nice warm up race before the Pittsburgh Half Marathon.

    about 2 years ago via Garmin   
    • Glenn W.P
      Glenn W. Great Performance
      Glenn W. Great Performance:

      Great job!

      about 2 years ago

    • Show 5 more comments...
    • Aliza
      Aliza Great Performance
      Aliza Great Performance:

      Hey Vincent, sry we should have met up before..:(
      Great job!!

      about 2 years ago

    • Brian
      Brian Nice Job
      Brian Nice Job:

      Nice job!!

      about 2 years ago

  13. Vincent A.'s Photo Vincent
    RUN
    alright 3.8 mi 00:52 13:42 pace

    Slow go after long work day. Here's to the race on sat. hope it's a good one. Have a nice weekend milers.

    about 2 years ago via Garmin   
  14. Vincent A.'s Photo Vincent
    RUN
    good 9.17 mi 01:52 12:15 pace

    Nice trail run for the first day of spring. Legs felt alittle tight after the driving from yesterday. Feet felt asleep late into run<weird feeling>, but not much soreness now. Race next Sunda... read more

    about 2 years ago via Garmin   
  15. Vincent A.'s Photo Vincent
    RUN
    good My buddy moon! 5.32 mi 01:30 16:55 pace

    A brisk walk to get the legs going for the day. Started with a warm up run and left knee felt weird, so I just walked my route and it still felt good to be moving. Have a nice day daily milers and ... read more

    about 2 years ago via Garmin   
  16. Vincent A.'s Photo Vincent
    RUN
    good

    Looking forward to running in the Buffalo NY area this weekend. Nice flat roads and alot of speed workout.

    about 2 years ago
  17. Vincent A.'s Photo Vincent
    RUN
    alright 5.44 mi 01:09 12:34 pace

    Following the white line....oh what fun that is....Funny how the lines on the road become more of a friend each run. It's like following the bouncing white dot from back in the day. A out and ... read more

    about 2 years ago via Garmin   
  18. Vincent A.'s Photo Vincent
    RUN
    alright 4.74 mi 01:03 13:19 pace

    A little running pick me up before bed. Have a great Sunday dailymilers. RunStrong

    about 2 years ago via Garmin   
  19. Vincent A.'s Photo Vincent
    RUN
    great A nice slow run in the rain..... 3.24 mi 00:44 13:40 pace

    Today was the day I eclisped the 100 mile mark for the year. A slow run in 36F rain covered, puddle jumping, mud stomping run. This is a milestone for me as the miles logged is by far the most in m... read more

    about 2 years ago via Garmin   
  20. Vincent A.'s Photo Vincent
    RUN
    good 3.75 mi 00:49 13:08 pace

    After a long hard day @work to get a little run in feels nice. Stress be gone! Distance getting longer : speed getting better and lungs thanking me. Winning/Run Strong

    about 2 years ago via Garmin