Kevin B. ran: on 03/04/10

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  • 3 miles
  • 00:29 time
  • 09:38 pace
  • 502 calories
  •  
  •  
  • 114 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Another 3 Miles 3.06 mi 00:29 09:38 pace

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
502
  • Ted S.
    Ted S.
    Ted S.

    Nice job, you are starting to add mileage and 9:30's is nothing to be ashamed of. You should add a race to add motivation. The Moosic City 10k is coming up in April. :)

    almost 2 years ago • Like

  • Kevin B.
    Kevin B.
    Kevin B.

    My goal is the half at the end of April. And then a triathlete buddy has coaxed me into doing the Muddy Buddy race in May.

    almost 2 years ago • Like

  • Ted S.
    Ted S.
    Ted S.

    lol, I have a friend doing the Muddy Buddy. Are you running the CM 1/2 on the 24th?

    almost 2 years ago • Like

  • Kevin B.
    Kevin B.
    Kevin B.

    affirmative

    almost 2 years ago • Like