Kevin
feel pretty good considering it's my first long run since the 10+ where my IT band went AWOL on me
- Miles:
- 761 total / 52 in 2012
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Kevin logged 761 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good 5ive 5.51 mi 01:03 11:26 pace
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alright Long In The Three 3.4 mi 00:33 09:44 pace
caught a short break from the rain and got a quick one in
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great Long In The Three 3.4 mi 00:32 09:30 pace
much better than I thought. glad to get out and enjoy the unusually awesome weather
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injured 10.5 mi 02:02 11:37 pace
IT band issues the last two miles. bummer, dude
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alright Long In The Three 3.4 mi 00:33 09:37 pace
weird, I ran faster than I realized... maybe that's why I was struggling most of the run. I thought I was just being a wimp.
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great 3.45 mi 00:32 09:08 pace
pagan run
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alright 2.16 mi 00:21 09:53 pace
Seemed slow... Legs were still stiff and my left foot PF was acting up. Still happy to get out for a run during the break in the rain.
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alright Shelby Bottoms 7.5 7.58 mi 01:22 10:49 pace
2-1s was a bit tough the first half with shin splints, but then fell into a rhythm and boogied the back half.
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Kevin
