Antti
Warriors running a beginner's course in rugby this week. Lots of new guys, good training - great to see personal development looking back at the six months as well.
- Site:
- http://antti.vilpponen.net
- Miles:
- 81 total / 0 in 2012
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Antti logged 81 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
great Rugby training at Finnair Sta... 01:30
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FIT
good Sunday Rugby with HRC 01:00
Good practice, enjoyed it a lot. 45 minutes touch rugby, followed by 15 mins of walking rugby.
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FIT
good Voima 1 - Strength training 01:00
Good workout, went relatively easily - will increase weights for next time.
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FIT
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swim
good Recovery swim 500 m 00:40 128:44 pace
Swam for about 20 minutes and enjoyed the sauna and its effect on my body. Great way to start a day!
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FIT
good Rugby training at Finnair sta... 01:10
Good practice. Enjoyed practicing rucks and going hard into contact, something I've totally missed out for the last weeks. Ankle still giving a hard time with lack of power, but it's slowly recover... read more
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FIT
good Rugby - Sunday 7's with HRC 01:00
Ankle finally feeling better and managed to even do a few good breakaways.
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FIT
alright VOIMA 2 01:42
Did the regular workout and stayed afterwards to train passes with a weighted ball for about 15-20 mins.
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FIT
alright Rugby training 01:30
Participated through 50% of the session. Dropped out as the guys started playing walking rugby - still too unsure about the ankle as it was semi-painful playing touch.
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FIT
blah Voima 1 01:16
Ankle still messing up my technique. Other than that the many weeks of rest have done their job. Felt energized.
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FIT
alright Training session at Kisahalli 01:15
First time weight training after twisting my ankle 1,5 weeks ago. Still painful in many occasions and messing up my technique, but managed to get through the program nevertheless.
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swim
good 1000 m
Kickstarted the morning with a swim. Didn't take any pauses and kept up a good speed for the whole kilometer. Felt a bit more tired than usual after the swim, but that's just a good thing.
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swim
good 1000 m
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swim
good 1050 m
Went well, shoulder still giving some hard time. Felt a lot better though. Will be interesting to see how the evening's rugby training will go after a swim with the shoulder.
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swim
good 1050 m
Went well, shoulder still giving some hard time. Felt a lot better though. Will be interesting to see how the evening's rugby training will go after a swim with the shoulder.
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VELO
good City errands and rugby training 19.9 km
2 runs to the city and during the evening a rugby training in Tali. At the moment I feel like I won't be cycling for a while, legs feel wooden and knees are swollen :) That's due to the rugby, not ... read more
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VELO
good 8.89 km
Dash to the city and back. Feeling better after doing a bit of cycling after a week of being sick.
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walk
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VELO
injured Home-Swimming-Home-Gyllene 5.51 km 00:23 8.9mph pace
This route includes the ride to the swimming hall in the morning. On my way to work, I forgot I had clip pedals and fell over from stand still. Didn't injure myself too bad, but little a bruise her... read more
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swim
alright 1000 m 00:20 32:11 pace
Lungs felt heavy, hoping I'm not getting ill. Besides a slow and a bit sticky start, the rest of the kilometer went by easily.
Antti
