Viji
A super warm up run of 3 kms have never done it below 21 mins...felt good with my strides...and enjoyed my new pace...followed by 50 inclined pushups ,50 modified pushups,and upper body weight and ... read more
- Miles:
- 1019 total / 376 in 2013
- Goal:
Do a full marathon in Mumbai in 2014 :)
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Entries
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RUN
good mottai maadi 3.01 km 00:20 10:40 pace
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RUN
good bessie beach 3.5 km 01:00 27:35 pace
A beach workout with DRHM beginners ....loaded with fun and laughter.....nice to be back home and to regular workouts ....2...rounds of warm up run ..stretching and variations like sprint,back runn... read more
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Nice Job:
comprehensive session. have a great day!
1 day ago
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RUN
good Thirukadayur to Mathur and back 6 km 00:44 11:54 pace
An unpolluted village run with Swami , keerthana and Krithika...awesome site to see old houses and fields as you are running.
People looking at you cos most of them are getting ready for the kumbab... read more -
FIT
good mottai maadi 01:00
A good 12 rounds of suryanamaskaram followed by series of standing, sitting and lying down asanas followed by new type of breathing exercises
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Great session, have a great day!
5 days ago • Like
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FIT
alright 00:40
Beginners were given a different workout this morning...warm up of 10 mins followed by tabata workout of pushups,lunges,high knee action and more
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Nice Job:
Good work out,
8 days ago
- FIT
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Sunday Taichi by the older Chinese people...an awesome sight to see their coordination
3 people liked what Viji shared -
RUN
good Lecong...China ...park running 5.5 km 00:37 10:49 pace
A good 5 k with Swami..on the tracks of the park ..with various gradients.
.last day of this cinique view...beautiful run and all set to travel back home :-) -
RUN
good Lecong - Park 5.2 km 00:36 11:08 pace
Did a solo run in and around the park....wanted to do full running this morning...enjoyed the various gradients...
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RUN
good locong...china 4.5 km 00:35 12:31 pace
Park running ....found a track to do gradient running of 200mts x5 reps and a track to do normal run of 300 mts x 10 reps...followed by stretching....and a few exercises on the apparatus at the park
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Super workout ma
13 days ago • Like
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Cinique view of the park .
4 people liked what Viji shared -
Swami at the park
4 people liked what Viji shared -
RUN
good lecong ..china 3.3 km 00:33 16:15 pace
A run walk combo with Swami near the hotel in the park which had a beautiful walking path...didn't want to risk running too much as the pathway was slippery..enjoyed the cinique view...and sho... read more
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Thanks Praveen and Ramki :-)
13 days ago • Like
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RUN
good 3.03 km 00:20 10:49 pace
DRHM strength training...a good brisk warm up run with Zuzer Lal of 3 kms followed by 5x 50 mtrs strides,2x100 mtrs side raise walking,squats etc.
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RUN
good planet yum to sathya studio a... 7.48 km 00:52 11:11 pace
An awesome birthday run with the group ...ran with Shahul initially and very good pace and then slowed down a bit...did a good pace .. my pb of 47 mins for 7 kms ...
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You're an Inspiration:
Wishing you a very happy birthday ..have a great day n year ahead :) Good Run !
16 days ago
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Congrats:
U r one crazy inspiration viji .... :-)
15 days ago
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Thanks Afzal :-)
15 days ago • Like
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RUN
good bessie beach -estelle and back 5.17 km 00:36 11:19 pace
Back from a short holiday in ooty withpart of the gang...landed an 5 am and set off for a short run of 5 kms with keethu...feeling good and refreshed...
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RUN
good race course road - avinashi r... 5.01 km 00:35 11:14 pace
A good run with Swami...in and around avinashi road and race course road Coimbatore...nice run...
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RUN
good bessie beach training 5 km 01:00 19:18 pace
Sand running beach running DRHM training...2 rounds sand running followed by variations like strides , sprint , high knee action ,galloping and more....
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Thanx Ranjani
23 days ago • Like
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Super run and awesome workout sessions viji :)
about 10 hours ago • Like • 1 person
Nice
about 6 hours ago • Like • 1 person